Please Help Me
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Thread: Please Help Me
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04-11-2005, 04:06 PM #1Registered User
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Please Help Me
Hello Im New Here And I Want To Get In To Lifting,can Some One Help Me Oyut With A Diet I Like
Chicken
Steak
Tuna
Peanutbutter
Vegies
Pasta
Now I Said I Like This But Dont Eat It All The Time
Also I Need A Work Out Sch
I Weigh 155 Ht 5 8
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04-12-2005, 05:41 AM #2Acting Normal...
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Sure - If you read the thread up the top titled 'guide to cutting, bulking and maintaining' and use the guidelines to put together a good diet with those foods then post that up (with values you can find on sites such as www.nutritiondata.com or www.nutridiary.com ) then we can certainly help!
Originally Posted by PSYCHO
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