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recommended fish oil cap intake..
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04-12-2005, 12:02 AM
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#1 |
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Chris
Join Date: Feb 2005
Posts: 45
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recommended fish oil cap intake..
i finally recently purchased some fish oil caps... 180EPA/120DHA 1g fat 10 cals per cap. I stand at 5'4 130 pounds. How many a day should i take? I've been following the recommended dose at 3 caps daily. Should i stay with this amount? or should i up it a little..? Thanks
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04-12-2005, 12:11 AM
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#2 |
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Super Moderator
Super Moderator
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At your size and without seeing your diet, I'd suggest 6 caps per day.
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04-12-2005, 12:14 AM
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#3 |
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Chris
Join Date: Feb 2005
Posts: 45
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thanks alot.. i gues i'll post my diet or something soon
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