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Instant Brown rice.

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  1. 04-12-2005, 12:12 PM #1
    njc
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    Instant Brown rice.

    The whole grain rice that comes in the sealed packages that you stick in the microwave for 90 seconds and is done and tastes delicious, is it just as good as plain old brown rice?
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  3. 04-12-2005, 12:25 PM #2
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    No, it's processed and higher GI. Stick with the slow cook. If it's fast and easy it's probably not the best choice.



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  4. 04-12-2005, 12:45 PM #3
    I Are Baboon
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    Brown rice in a slow rice cooker is AWESOME. However, I use the instant stuff in a pinch. If I just need a cup of brown rice to throw into a meatloaf, it does not make a lot of sense to dig out the rice cooker and use it for an hour just for a cup of rice. If I want brown rice as a side dish and need several cups, the cooker is the way to go.
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  5. 04-12-2005, 12:54 PM #4
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    Quote Originally Posted by Jodi
    No, it's processed and higher GI. Stick with the slow cook. If it's fast and easy it's probably not the best choice.
    Brown rice is a little high on the glycemic index anyway.. there are better choices.
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  6. 04-12-2005, 12:58 PM #5
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    http://www.lowglycemicdiet.com/ricegi.html
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  7. 04-12-2005, 01:06 PM #6
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    You need to take into consideration the GL value as well, it's not all about the GI.



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  8. 04-12-2005, 01:09 PM #7
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    Quote Originally Posted by Jodi
    You need to take into consideration the GL value as well, it's not all about the GI.
    Would you know it offhand ?
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  9. 04-12-2005, 01:12 PM #8
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    http://www.findarticles.com/p/articl...66/ai_n6106502



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  10. 04-12-2005, 01:14 PM #9
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    16



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  11. 04-12-2005, 01:17 PM #10
    SPIKE1257
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    Quote Originally Posted by Jodi
    16
    Thx
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  12. 04-12-2005, 01:20 PM #11
    njc
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    Quote Originally Posted by Jodi
    You need to take into consideration the GL value as well, it's not all about the GI.
    Whats the difference?
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  13. 04-12-2005, 01:22 PM #12
    Jodi
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    Quote Originally Posted by Jodi
    http://www.findarticles.com/p/articl...66/ai_n6106502



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  14. 04-12-2005, 01:34 PM #13
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    Thats kinda weird. So is it the mass of the food that makes such a difference? Why isnt 50 carbs 50 carbs?

    Food 1 has 50 carbs-a GI of 60, weighing 1/3 pound.
    Food 2 has 50 carbs-a GI of 60, weighing 1/2 pound.

    Food 1 would then cause a more rapid insulin release becuase its 50 carbs are contained in a less dense structure thus becoming a more favorable carb and have a lower Gl?

    If thats the case wouldnt Brown Rice be bad as its calorie dense?
    Last edited by njc; 04-12-2005 at 02:01 PM.
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  15. 04-12-2005, 02:02 PM #14
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    Because 50G of carbs of a piece of candy is smaller in portion than 50G of carbs of brown rice.

    Brown rice is not very calorie dense at all. 1/2 C. Brown rice is the same as 1/2 C. Oats in the amount of carbs.



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  16. 04-12-2005, 02:15 PM #15
    njc
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    Right so the mass of the food, along with its GI, determines its GL? The greater the mass the lower it goes on the Gl scale?
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  17. 04-12-2005, 02:17 PM #16
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    I think you are confusing yourself.

    www.mendosa.com

    This is my favorite site for GI, GL, Insulin Index and Satiety Index



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  18. 04-12-2005, 05:24 PM #17
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    My rule is that: If it's instant, it'll instantly get processed by my body. Not good when you're trying to trickle carbs to your body, when you flood it with all those quick carbs your body has to store it someplace like your lovehandles. Just my rule, my opinion.

    I also believe that we all know instinctively that the more natural foods are the better they are for us.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
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    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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  19. 04-12-2005, 06:04 PM #18
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    Yeah!
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