Reply With QuoteBio-impedence is not an accurate way of measuing bodyfat loss. Stick with caliper readings if you can.
1 week weight in
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Thread: 1 week weight in
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04-12-2005, 01:53 PM #1Registered User
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1 week weight in
Well the verdict is in.....Healthy eating and a 40,40,20 ratio works.
Weight loss 2 pounds
Fat % lost .07
Fat mass lost 1.6 lbs
LMM lost .04
I am going to up my protein just a bit, as I lost a little LM
Anyone know anything about the impedance reading on the body fat scale?
And what should your total body water be?
Lyn
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04-12-2005, 02:07 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-12-2005, 02:19 PM #3Registered User
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I know but it's so much quicker! LOL
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04-12-2005, 02:24 PM #4Monochromatic Bunny
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Use the mirror. Faster.
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04-12-2005, 02:46 PM #5..is bulking up! ELITE MEMBER
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Your mirror talks to you in numbers??
Originally Posted by Vieope
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04-12-2005, 02:49 PM #6Monochromatic Bunny
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04-12-2005, 02:52 PM #7Cutting sucks.
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Originally Posted by lynda1211
yes, but your bioelectric impedance changes over the course of the day - sometimes up to 5%. last time i tested with bioelectric impedance it said i was 18.5%. which is funny because im about 12.cutting sucks.
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04-12-2005, 10:43 PM #8Acting Normal...
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It is fine if you use it to give you 'trends' - just do it first thing in the morning, empty stomach, after going to the bathroom (same as your weight) and know that the reading you get might not be accurate - but if the numbers keep going down then at least you know your heading in the right direction. Originally Posted by lynda1211
Also be aware that things like your period can alter the readings a little - so take any sudden rises or drops with a grain of salt.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.