Reply With QuoteWhat do you want help with? No one is going to make you a diet to follow, if that's what you want. Also, are you sure that you can squat 300 pounds? That seems like a lot for a 131 pounds person, I can't squat that much. Make sure you are going parallel or lower.
I Really Need Help With My Diet Because...
Results 1 to 12 of 12
-
04-12-2005, 06:52 PM #1Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
I Really Need Help With My Diet Because...
Alright so my diet is the biggest thing i am working on now i go to school so it is hard for me to eat 5-6 meals a day like some of you guys and i want to develope a bulking diet....PLEASE HELP ME...
"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125
(im working on it)
Squat:205 rep - 255 max *edit
-
04-12-2005, 06:56 PM #2Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- North Carolina
- Posts
- 5,639
- Rep Points
- 133924367
-
04-12-2005, 07:00 PM #3Monochromatic Bunny
- Join Date
- Oct 2003
- Location
- drinking coffee..
- Posts
- 15,080
- Rep Points
- 5325906
Eat three times a day.
You are too young to be worried with stuff like that, probably your metabolism is already fast.
-
04-12-2005, 07:01 PM #4Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
I need help constructing a diet to follow. I Dont know where to start for a bulking diet. Each bulking diet i see is 5-6 meals a day and since i have school i cannot eat a meal 5-6 times a day...you know what im saying?
Yea im posotive that i can squat 300 cause i have a 300 lb olympic weight set and i squat at home with it parallel only 1 rep tho. and no lower than parallel. My legs are the strongest part of my body."Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
-
04-12-2005, 07:06 PM #5Registered User
- Join Date
- Jun 2004
- Location
- New York
- Posts
- 1,532
- Rep Points
- 1483242
I saw your pictures.. You better check out that weight set again, you're not squatting 300. No offense intended.
-
04-12-2005, 07:17 PM #6Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
Actually you are all right lol.. I Checked again i counted up the wrong weight on the bar haha my bad....it was actually 205 i can rep 255 i can max....sry about the mis-calculation there
i feel like an idiot haha
"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
-
04-12-2005, 07:21 PM #7Registered User
- Join Date
- Jun 2004
- Location
- New York
- Posts
- 1,532
- Rep Points
- 1483242
Actually, 205-255 is still a great squat for a 15 year old. Good for you.
Originally Posted by AntiBlackOp1
Actually you are all right lol.. I Checked again i counted up the wrong weight on the bar haha my bad....it was actually 205 i can rep 255 i can max....sry about the mis-calculation there i feel like an idiot haha
-
04-12-2005, 07:25 PM #8Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
Thanks... sry about the wrong count before my bad
"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
-
04-12-2005, 07:39 PM #9Monochromatic Bunny
- Join Date
- Oct 2003
- Location
- drinking coffee..
- Posts
- 15,080
- Rep Points
- 5325906
-
04-12-2005, 07:43 PM #10Registered User
- Join Date
- Apr 2005
- Location
- OH, Cleveland
- Posts
- 43
- Rep Points
- 10
yes Vieope also lol sry my metabolism is very fast....i cant seem to gain weight i think i might reduce cardio to 1-2x a week
"Most people don't aim too high and miss. They aim too low and hit."
Personal Stats
Age:15
Height:5'6"-5'7"
Weight:131.5 Lbs
Personal Bests
Bench:125 (im working on it)
Squat:205 rep - 255 max *edit
-
04-13-2005, 03:17 PM #11Functional Lifting = Life
- Join Date
- Sep 2004
- Posts
- 3,541
- Rep Points
- 872420
It depends on what time you get home from school. For example, I eat breakfast before I leave for school, then I eat at 3 (when I get home), then 5, then 7, then 9, with light snacks in between if possible.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
-
04-13-2005, 04:31 PM #12Tom_B
- Join Date
- Jul 2004
- Location
- Amherst, Nova Scotia, Canada
- Posts
- 3,589
- Rep Points
- 1089729
You can still eat every 3 -4 hours if you go to school ..
I usually eat at 8:30am right before leaving for school , then I eat my lunch at 11:30 - 12:00 , then again when I get home at 3:00.
Or Today I ate at 7:00am , then drank a shake during class at 9:00am , ate lunch once again at 11:30 - 12:00 and when I got home at 3:00
As for your actual diet , read this thread
Guide to Cutting , Bulking and Maintenance
Then after learning some stuff post a diet for critique
Similar Threads
-
Paleo diet outperforms Mediterranean diet in diabetes
By Dale Mabry in forum General Health & AwarenessReplies: 3Last Post: 01-05-2012, 04:46 AM -
Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
The Paleolithic Diet “Fat Loss & Heart Healthy Diet
By Prince in forum Diet & NutritionReplies: 0Last Post: 07-09-2009, 08:26 PM -
Cutting diet and simple sugars after workout & please critique my diet
By go4kj in forum Diet & NutritionReplies: 4Last Post: 06-01-2008, 12:43 PM -
Bulking Diet: Stopped gaining, need advice to up diet
By Makram in forum Diet & NutritionReplies: 12Last Post: 11-26-2006, 09:50 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.