Young D's cutting diet 05

**Tha Don** · 04-16-2005, 06:56 AM

Meal 1 - 40g Whey Protein, 1 Cup of Oats

Meal 2 - 1 Can of Tuna, 1 WW Pitta Bread, 1 Apple

Meal 3 - (PreWO) 40g Whey Protein, 1 Cup of Oats*

Meal 4 - PWO Shake - 40g whey isolate/40g maltodextrin and banana*

Meal 5 - 1 Grilled Chicken Breast, 1 Medium Sized Serving of Rice

Meal 6 - 1 Can of Tuna or Grilled Salmon and a Handful of Walnuts

Meal 7 - 200g Cottage cheese on 1 slice of WW bread, 20g of Whey

* if doing morning cardio my pre-workout meal becomes meal 1 and meal 3 is taken out, if on a day off both pre/post WO shakes are taken out and replaced with a high protein meal

Okay thats my diet so far, just started cutting, this week has been stressful so I haven't given it as much time as I would have liked to, I know I NEED some vegetables in there! (will add some broccoli) i'll also some salad in there!

I'm also considering lo/high carb days, on a lo carb day i could take out the pitta and bread, what about the oats and rice? on a high carb day could i add in a couple of bowls of weetabix, maybe an extra bit of fruit, right?

thanks for any advice

edit: sorry, my stats - 21 years old, height 6"2, weight 85.3kg, 15% BF (aiming for the 10% mark in about 6 weeks time)

**Tha Don** · 04-16-2005, 07:01 AM

by the way on the 10th my weight was 87.8kg 16% BF, this morning it was 85.3kg 15% BF, so thats 2.5kg in the first week, 5lbs! maybe 1-2lbs are fat? will the rest be muscle?

or is most of that likely to be water and the fact that my stomach is a lot lighter (i can tell my waistline is much thinnner already), thanks

**Robboe** · 04-16-2005, 07:02 AM

My advice is to not diet if your photos are anything to go by, you absolute bastard.

I wish i was that lean.

**Robboe** · 04-16-2005, 07:03 AM

Originally Posted by young d

by the way on the 10th my weight was 87.8kg 16% BF, this morning it was 85.3kg 15% BF, so thats 2.5kg in the first week, 5lbs! maybe 1-2lbs are fat? will the rest be muscle?

or is most of that likely to be water and the fact that my stomach is a lot lighter (i can tell my waistline is much thinnner already), thanks

Water.

You're 15-16%? How old are the photos you posted?

**Tha Don** · 04-16-2005, 07:16 AM

Originally Posted by TCD

You're 15-16%? How old are the photos you posted?

they should all be dated, a few were taken last month, but a couple are a little older when i was at around 10%

**DDan16** · 04-16-2005, 07:57 AM

you will lose weight fast in the beggining due to water.

**Tha Don** · 04-16-2005, 08:52 AM

Originally Posted by DDan16

you will lose weight fast in the beggining due to water.

true, i also dropped CEE last week, so i'd expect to lose a fair bit of water from that as well

**Tha Don** · 04-19-2005, 08:04 PM

^^^

**KentDog** · 04-19-2005, 10:32 PM

Do you have the stats/macros on your meals? I'm curious what the total calories, proteins/carbs/fats are.

**DDan16** · 04-20-2005, 09:03 PM

Originally Posted by young d

^^^

i dont know how much droping the CEE would do for water, i never gain to much water when i am on CEE where as with the monohydrate there was a lot more.

**Kracin** · 04-20-2005, 09:18 PM

Originally Posted by DDan16

i dont know how much droping the CEE would do for water, i never gain to much water when i am on CEE where as with the monohydrate there was a lot more.

yeah, cee and mono are a little different.... the bloat you get from mono is because not all of it is absorbed, and it stays outside of the muscle on the top of it basically, causing a little bloat after a little bit. the cee is mono with a ester attached, that ester causes it to be absorbed much more efficiently reducing the bloat to almost nothing.

**DDan16** · 04-20-2005, 09:27 PM

Originally Posted by Kracin

yeah, cee and mono are a little different.... the bloat you get from mono is because not all of it is absorbed, and it stays outside of the muscle on the top of it basically, causing a little bloat after a little bit. the cee is mono with a ester attached, that ester causes it to be absorbed much more efficiently reducing the bloat to almost nothing.

i know this

**lil2fiddyguy** · 04-26-2005, 10:10 AM

Im 5'10" 145-150lbs. I used young d's cutting diet as an example for mine i just made up. Is this ok?

8:00 oatmeal and banana
10:00 Whey in Orange Juice
12:00 Tuna and salad and apple
2:00 cottage cheese
4:00 Chicken carrots brocolli
6:00 Tuna and cottage cheese
8:00 Cereal

I dont have exact amounts like the grams an stuff, Ill do that once i pick the ok foods.

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