Reply With QuoteI would have whey and fruit...
Early morning
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Thread: Early morning
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04-21-2005, 09:36 PM #1Registered User
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Early morning
Im am forced to workout in the morning tomorrow and I will only have a 1/2 hour between waking up and working out. So what foods will digest in 1/2 hour? I was thinking of making a shake with 1 cup skim milk, a banana or two, and a scoop of whey, spoonful of coffee. I also have some of the Trader Joes Fat Free Whole Wheat Bread. I read somewhere that toasted bread digests easier. Do you think if I eat some of that bread toasted it will digest in time?
Any help is appreciated.Age-16
Weight-164
BF %-10<_<12
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04-21-2005, 09:37 PM #2IM lesbo extraordinaire
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04-22-2005, 01:11 AM #3Acting Normal...
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I think what you have is pretty good:
Originally Posted by XcelKrush
skim milk/yoghurt
banana
whey
You could also add something like grape juice or apple juice but I wouldn't do bread.
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04-22-2005, 08:50 AM #4Is Doin It 4 Da Shorteez
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I use whey/oats/water pre WO for early AM training sessions
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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