meal plans needed

sweetgirl · 04-22-2005, 08:48 AM

ok guys and women of im...you have a lot of work cut out for you and i dont mean at the gym...i need posts and replies>

i just dont know what to eat...im eating about 800cals a day (im trying my best to eat more cals in a day)(im NEVER hungry) 5 meals, with mostly chicken,tuna,salmon,flax,spinach and romaine spread throughout my meals in a day. and in the morn. i have chocolate whey protein(210cals)40g protein...oj, oat bran.......................

MEAL PLANS NEEDED....HELP ME!!!!!

______________________________________
Carly -age:18 -weight:155 -height:5'5

http://www.geocities.com/pluto34698/carly.html

BulkMeUp · 04-22-2005, 02:21 PM

As a rule of thumb, you shouldnt go below 10x cals your bodyweight per day. So if you are 155, you shouldnt be doing less than ~1600cals.

Best place to start is to read the sticky 'Guide to...' . It contains a grocery list to help you. Then work out a diet plan that suits your lifestyle and post it. Meal by meal with cals and macros for a critique.

**Jodi** · 04-22-2005, 02:23 PM

Sorry, we don't give out meal plans but you are more than welcome to read through this and see if you find something that works for you. http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance)

nikegurl · 04-22-2005, 03:28 PM

after you've done that reading you can also refer to journals to get ideas of how others divide out their calories into meals etc. (so you're the one with your work cut out for you

)

04-22-2005, 08:48 AM	#1
sweetgirl sugary sweet Join Date: Mar 2005 Location: Clearwater Beach, Florida Posts: 26	meal plans needed BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok guys and women of im...you have a lot of work cut out for you and i dont mean at the gym...i need posts and replies> i just dont know what to eat...im eating about 800cals a day (im trying my best to eat more cals in a day)(im NEVER hungry) 5 meals, with mostly chicken,tuna,salmon,flax,spinach and romaine spread throughout my meals in a day. and in the morn. i have chocolate whey protein(210cals)40g protein...oj, oat bran....................... MEAL PLANS NEEDED....HELP ME!!!!! ______________________________________ Carly -age:18 -weight:155 -height:5'5 http://www.geocities.com/pluto34698/carly.html
	Carly -age:18 -weight:155 -height:5'5 http://www.geocities.com/pluto34698/carly.html http://n00086.myspace.com/00086/27/02/86112072_m.jpg http://n00086.myspace.com/00086/01/90/86110910_m.jpg http://l00058.myspace.com/00058/63/74/58824736_m.jpg http://g.myspace.com/00053/32/67/53747623_m.jpg

04-22-2005, 02:23 PM	#3
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	Sorry, we don't give out meal plans but you are more than welcome to read through this and see if you find something that works for you. http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance)
	Essence EFA

04-22-2005, 03:28 PM	#4
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	after you've done that reading you can also refer to journals to get ideas of how others divide out their calories into meals etc. (so you're the one with your work cut out for you )
	Tomorrow may be the best day of your life. Or not.

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04-22-2005, 02:21 PM	#2
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 4,928	As a rule of thumb, you shouldnt go below 10x cals your bodyweight per day. So if you are 155, you shouldnt be doing less than ~1600cals. Best place to start is to read the sticky 'Guide to...' . It contains a grocery list to help you. Then work out a diet plan that suits your lifestyle and post it. Meal by meal with cals and macros for a critique.