Reply With QuoteWhat are your goals.
Add some cottage cheese, yogurt, low fat or fat free cheeses.
More protein in meal 5. ADD protein in meal 1&3. Your diet is seriously lacking protein, are you a vegetarian?
im out of ideas
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Thread: im out of ideas
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04-22-2005, 11:12 AM #1Registered User
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im out of ideas
What should i put as my last meal and what could i add that would give me some more cals?
stats
age 18
weight 164
height 6'3
BF about 8%
Meal 1
.5 cup raw oats (150 cal)
1 cup skim milk(100 cal 9g protein)
2 eggs (140 cals 12g protein)
1 tbs flax(119 cals)
510 cals 20g protein
Meal 2
.5 cup raw oats (150 cal)
1 med. banana (105 cal)
2 scoops muslce milk w/ 1.5 cup skim milk (500 cals 45g protein)
755 cals 45g protein
Meal 3
.5 cup raw brown rice(362 cals)
1 cup spinach (60cal 8gprotein)
3 fish oil caps (a few cals)
450 cals, 8g protein
Meal 4
medium chicken breast (360 cals 54g protein)
1 cup spinach (60cal 8gprotein)
420 cals 62g protein
Meal 5
1 oz almonds 22 nuts (170 cals 6g protein)
2 TBSP of PB (190 cals 8g protein)
2 slices of wheat bread (180 cals 6g protein)
Some jelly (50 cals or so)
590 cals 20g protein
Meal 6
1 tbs flax oil(119 cals, little bit o protein)
<FILL ME>
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04-22-2005, 11:17 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-22-2005, 12:44 PM #3Registered User
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im not a vegetarian, i have eegs in meal 1 and chicken in meal 4. And on protein, there is 150-160g of protein in there already. Thats a little less than 1g of protein per pound. Once I fill in meal 6 i should be right at about 1.3-1.5g of protein per pound. Goals: gaining LBM, and not really worried about fat gains. I guess in meal 3 i could drop the spinach and add some meat. Spinach so hard to eat anyways.
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04-22-2005, 01:55 PM #4Amor Fati
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what jodi said, and after you get protein in at every meal (atleast 30g in every meal) you can increase kcals by just upping portion sizes, ie .75 cup of oatmeal etc.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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04-22-2005, 02:14 PM #5..is bulking up! ELITE MEMBER
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Keep your macros of your meals in a similar range. As well, keep your cals in a similar range. For your last meal, you could do 1cup cottage cheese(~30g pro)+1oz/28g walnuts instead of flax oil. If you are are an ecto some carbs would be fine in this meal as well. Once you sort out the diet plan, just increase the amounts accordingly to get more cals.
Last edited by BulkMeUp; 04-23-2005 at 07:58 AM. Reason: 1oz is 28g..
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04-22-2005, 03:36 PM #6Registered User
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thanks for the advice
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.