This is my first post on this site so sorry if its this is off topic. Im 21 and do weightlifting 3 times a week at my local gym. i would also like to lose about a stone in weight (mainly to lose the slight beer belly!) so i have started the slim fast diet and do a cardio workout in between days at the gym. my questions are
is it ok to do a cardio workout as well as a weights program will i be wasting my time doing both together, burning off muscle for example?
Also i dont seem to be losing any weight doing cardio or on the slim fast diet even though i know from past experience that it works for me will my weights workout be making me put on that much weight that the weight loss through dieting isnt noticable??
Hope this makes sense. Any help appreciated...