![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: AlltheWhey.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Liquidshokk
Join Date: Apr 2005
Location: England
Posts: 9
|
Dieting whilst training
Hi ppl
This is my first post on this site so sorry if its this is off topic. Im 21 and do weightlifting 3 times a week at my local gym. i would also like to lose about a stone in weight (mainly to lose the slight beer belly!) so i have started the slim fast diet and do a cardio workout in between days at the gym. my questions are is it ok to do a cardio workout as well as a weights program will i be wasting my time doing both together, burning off muscle for example? Also i dont seem to be losing any weight doing cardio or on the slim fast diet even though i know from past experience that it works for me will my weights workout be making me put on that much weight that the weight loss through dieting isnt noticable?? Hope this makes sense. Any help appreciated... Matt |
|
|
|
|
|
#2 | ||
|
..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,146
|
Quote:
No you wont loose muscle if you are eating adequately and trainning hard enough, but not overtraining or over cardio-ing Quote:
And welcome to IM ![]() |
||
|
|
|
|
|
#3 |
|
Liquidshokk
Join Date: Apr 2005
Location: England
Posts: 9
|
wow thanks, i think im going to enjoy having all this extra help - its really appreciated. i think i have been eating too few calories. i try to just stick to a milkshake for bfast 1 for lunch and a normal dinner. think i need to eat fruit in between meals to keep the metabolism going. havent really bothered before as i think ive been believing that the less the better. that sticky guide really helped. thanks for the quick reply and great advice...
|
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| The Protein Bible: This Is The Final Word On Protein | Tommy | Supplements | 2 | 12-12-2007 12:56 PM |
| p/rr/s class presentation? | DeadBolt | Training | 22 | 12-02-2004 09:40 PM |
| OverTraining or Not??? | jaybol10 | Training | 24 | 04-02-2004 08:38 PM |
| HIT with IRON, The Fairy Tale of HIT: Part I | FortifiedIron | Training | 3 | 07-23-2003 08:42 AM |
| Bodytype Workout | THE_GAME | Training | 6 | 10-30-2001 05:28 PM |