Yes it is ok to do both.Originally Posted by Liquidshokk
No you wont loose muscle if you are eating adequately and trainning hard enough, but not overtraining or over cardio-ing
I suggest read the sticky 'Guide to...' and see how your diet stacks up to the suggestions therein. There could be 1 of 2 things going on. You are eating too many cals, and hence not loosing. Or you could be eating too few cals, in which case you body is in starvation mode and trying to hold on to your energy reserves a.k.a fat.Originally Posted by Liquidshokk
And welcome to IM![]()




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