Reply With Quoteabout the pre workout i think you should avoid (i eat only low GI foods 1.5 hours before workout), post workout shake - i include bananas for taste, 80g bananas and 60g dextrose. (bananas have medium GI)
Bananas
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Thread: Bananas
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04-23-2005, 09:55 AM #1Registered User
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Bananas
Should I avoid bananas if i am trying to cut? I have a banana before and after i workout.
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04-23-2005, 10:06 AM #2Registered User
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04-23-2005, 11:26 AM #3Registered User
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A banana immediately following your workout is ideal. However, I would replace the pre-workout banana with some oats.
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04-23-2005, 11:48 AM #4Registered User
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i have oats ,banana, and whey before i work out
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04-23-2005, 12:12 PM #5Registered User
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Oh, then I guess the pre-wo banana is fine. As long as it fits in to your caloric breakdown for the day.
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04-23-2005, 01:46 PM #6Hungry
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So is dextrose the same thing as carbs or not?
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04-23-2005, 01:49 PM #7Patrick ELITE MEMBER
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dextrose is a carbohydrate.
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04-23-2005, 01:51 PM #8Hungry
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frick.....i wish I'd known this earlier, thanks funk!
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04-23-2005, 05:10 PM #9Acting Normal...
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Banana's are fine - as long as they fit into your daily macronutrient ratio's then you should not have a problem.
Originally Posted by gonzo719
If you are concerned then take out your pre-workout banana - but leave the one PWO.
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04-23-2005, 09:44 PM #10Moderator MODERATOR
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Personally, while cutting I feel bananas should be left out and go with other fruits such as apples, berries, peaches, pears and grapefruit.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-24-2005, 05:22 AM #11Patrick ELITE MEMBER
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Originally Posted by Jodi
Personally, while cutting I feel bananas should be left out and go with other fruits such as apples, berries, peaches, pears and grapefruit.
me too. i also don't choose fruit post workout.
don't yell at me Emma!!
Optimum Sports Performance
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04-24-2005, 05:59 AM #12Acting Normal...
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LOL - I'm not that much of a nutrition nazi extremist!!.... Originally Posted by P-funk
don't yell at me Emma!!
Am I??!!
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.