Thread: revamped bulk diet-criticism

170 pounds. looking to bulk.



breakfast

1.25 cups oats

apple
1 cup of milk
6 egg subs, 1-2 whole eggs
.5 TBSP of flax seed oil

97 carbs, 42 protein, 14. 5 fat

midmorning MRP
1.5 cup oats
1 cup of milk
2 tbsp PB
2 scoop protein powder-46 grams

91 carbs , 16 fat, 46 protein

lunch(stir fry)
1 chicken breast
1 cup brown rice
1 cup pinto beans
1 cup of broccoli
side of walnuts

42 protein, 88 carbs, 12- 14 fats

after school meal same as lunch but, a spinach salad added- macros same as above

pre workout meal
1-2 sweet potatoes cooked in the oven
6-7 egg substiutes cooked

60-75 carbs
42 protein

PWO meal
1.25 to 1.5 cup oats
apple
1 cup milk
protein shake with 2 scoops of PP

90 g carbs
50 protein


then i follow up with some eggs and flaxseed oil before bed time

wahst the verdict?

I'd say it looks pretty good, but i'm no Emma or Jodi.

Since you're bulking, the milk is definitely fine, especially if you're a teenager. Drink up. People tend to cut out milk a few weeks before a comp because it supposedly makes you look a little soft, but the pros of milk definitely outweigh the cons.