Diet help!

**pumpthatiron** · 04-25-2005, 04:21 AM

Hey, i would love it if any of you experienced members help me with my diet and critique my current diet.

I'm trying to cut right now and i don't know much about nutrition but here's my diet:

wake up 6am
6:30am - small bowl of honey nut cherios with 1% milk.
9am - MRP*
12pm - MRP*
3pm - 1 cup basmati rice with chicken curry(2 pieces of chicken) (i'm pakistani

)
7pm - 3 whites and 1 whole egg with 1 paratha (indian type of pita bread, much thinner and kinda diff... http://www.cuisinecuisine.com/Paratha.htm )
10pm - MRP*

* MET-RX protein meal replacement powder

any comments or suggestions?

**P-funk** · 04-25-2005, 02:15 PM

Originally Posted by pumpthatiron

Hey, i would love it if any of you experienced members help me with my diet and critique my current diet.

I'm trying to cut right now and i don't know much about nutrition but here's my diet:

wake up 6am
6:30am - small bowl of honey nut cherios with 1% milk.
9am - MRP*
12pm - MRP*
3pm - 1 cup basmati rice with chicken curry(2 pieces of chicken) (i'm pakistani

)
7pm - 3 whites and 1 whole egg with 1 paratha (indian type of pita bread, much thinner and kinda diff... http://www.cuisinecuisine.com/Paratha.htm )
10pm - MRP*

* MET-RX protein meal replacement powder

any comments or suggestions?

looks pretty low in cals. to many shakes for a diet IMO. Drop the cherrios asap!! put the eggs to meal 1 and eat some oats. no more bread. more protein from real food sources (not shakes). better choices of carbs.

**P-funk** · 04-25-2005, 02:15 PM

healthier fats
more EFAs

**BulkMeUp** · 04-25-2005, 02:32 PM

What P-Funk said. In addition some suggestions to get you started:

Originally Posted by pumpthatiron

6:30am - small bowl of honey nut cherios with 1% milk.

Oats + egg whites

Originally Posted by pumpthatiron

9am - MRP*
12pm - MRP*

Make your own shake. Grind oats+protein powder+natty pb. add water and shake vigoursly. Let it stand for a bit to soften the oats and drink. Whole food would be better than mrp's

Originally Posted by pumpthatiron

3pm - 1 cup basmati rice with chicken curry(2 pieces of chicken) (i'm pakistani

)

The curry would hold the oil/fat. Go easy on it. If i remember, you are trying to loose, right?

Originally Posted by pumpthatiron

7pm - 3 whites and 1 whole egg with 1 paratha (indian type of pita bread, much thinner and kinda diff...
http://www.cuisinecuisine.com/Paratha.htm )

The paratha will contain oil. Better to get your fats from good sources. Try tuna+yams/sweet potatotes+veggies

Originally Posted by pumpthatiron

10pm - MRP*

Cottage cheese+walnuts.

If you really want this to work, you need to keep a close eye on the macros and cals and start counting them.

**aggies1ut** · 04-25-2005, 05:10 PM

....and veggies

**pumpthatiron** · 04-25-2005, 09:03 PM

sweet potatoes good? i thought they were bad for u

**Kracin** · 04-25-2005, 10:08 PM

sweet potatos are great for you, and when your cutting or bulking. real food is a million times better, make your stomach work and use calories to digest that food your eating. and yes what aggies said, lots of veggies on cutting, celery and other tough vegetables would be very beneficial not only for nutrients and vitamins.

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