No, I beleive its 80%!
Diet is 70 % of getting to your goal
No, I beleive its 80%!
Cool![]()
Isn't if funny though how many people that workout don't know that!
It's a secret......don't tell anybody.![]()
My brother can't get to his goals and I can. He thinks I'm full of it when we talk about calories, glycogen stores, protien, etc. I get a big laugh out of his frustration! he, he![]()


I agree, around 70%
What about rest ?
Good things come to those who WEIGHT !
You are what you eat, diet is crucial!!!!!!!!!11
How do you come up with the figure of 70%? Why not 50/50??


Because your diet is more important than training.Originally posted by bevan
How do you come up with the figure of 70%? Why not 50/50??
This should have been a poll!
heres my thoughts,oh brother, honestly, when dieting for a show its about 75%{eating} and 25% training.When bulking its 50/50.eating and training.just my humble opinion..
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www.prrstraining.com Time to GROW Without Plateau!
as in telephone poll, or poll vault, or how a bout shut the hell up tank kinda poll..Originally posted by w8lifter
This should have been a poll!
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www.prrstraining.com Time to GROW Without Plateau!
yeah...this oneOriginally posted by Tank316
or how a bout shut the hell up tank kinda poll..
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but it made you smile so i acompolished some thing today
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www.prrstraining.com Time to GROW Without Plateau!
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