Reply With QuoteActually, out of those things it is the milk that will probably result in the highest insulin spike! And yes, this will be enough for your creatine.Originally Posted by magneto576
creatine + banana
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Thread: creatine + banana
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04-27-2005, 01:07 PM #1Registered User
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creatine + banana
If my PWO shake is 2 scoops of whey, 1/2 cup of oats, a cup of milk, a banana, and a serving of creatine, will the sugars from the banana spike my insulin enough for creatine absoption or should I add some dextrose to the shake as well?
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04-27-2005, 01:45 PM #2Acting Normal...
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04-27-2005, 03:12 PM #3Registered User
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Thanks emma-leigh!
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