Reply With QuoteIt depends if your body needs a refeed. If it doesn't, don't use them... lol... if it does, use them.
Better for Fat-Loss: Ketogenic Diet With Refeeds or Ketogenic Diet Without Refeeds?
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- 04-27-2005, 03:01 PM #1Obsessed ELITE MEMBER
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Better for Fat-Loss: Ketogenic Diet With Refeeds or Ketogenic Diet Without Refeeds?
What do you guys think? Atkin's style eating with 4/6-hour refeeds ever 3-4 days or straight Atkin's eating with maybe refeeds every 10-14 days? Or when absolutely necessary. (extremely depleted, etc.)
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
- 04-27-2005, 03:24 PM #2Registered User
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- 04-27-2005, 03:49 PM #3Obsessed ELITE MEMBER
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Its hard for me to tell when my body needs refeeds, and when I'm just having a bad day energy wise, etc.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
- 04-27-2005, 06:27 PM #4Obsessed ELITE MEMBER
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Anyone?
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
- 04-27-2005, 07:02 PM #5Senior Member ELITE MEMBER
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Yes.
- 04-27-2005, 07:11 PM #6Registered User
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Originally Posted by du510 
- 04-27-2005, 08:13 PM #7Senior Member ELITE MEMBER
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in your case i would say about 7 days at the most. 3 is too short and 14 is too long to wait. just mo.
- 04-29-2005, 12:42 PM #8Obsessed ELITE MEMBER
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What do guy mean yes? Lost you, sorry.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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