Reply With QuoteIt is quite diff to do achieve both simultaneously.Originally Posted by Mr. Diesel
By whichever you decide to focus on, you must fix your diet first. The sticky 'guide to..' is an excellent place to start.
Help with losing fat and gaining muscle....
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05-03-2005, 09:08 PM #1Registered User
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Help with losing fat and gaining muscle....
I'm about 6'1 190 lbs. and my BF is about 15%. I'm a junior in high school that plays football and i need any nutritional facts about beefing up and getting more slim. I some other workout plans also to increase more weight because I seem to only jump about 15 lbs. every six weeks in my workout maxes.
Bench 220
Squat 400
Hand Clean 250
Any suggestions on workouts, meals, or techniques to lose fat will be helpful.
Thanks in advance....
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05-04-2005, 10:21 AM #2..is bulking up! ELITE MEMBER
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05-04-2005, 10:58 AM #3Registered User
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eat clean at just a little above maintainance.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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05-04-2005, 11:10 AM #4Registered User
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