Thread: What do you people drink/eat ?

water........and some more water (if you want taste, use crytal light or no calorie sweeeners with sugarless koolaid and whatnot)

in place of high carb foods? low carb foods lol........ tuna, chicken, steak (LEAN CUTS, dont get marbled steaks, try to get top cuts and rounds). cottage cheese. veggies....... etc etc etc the list goes on

the only thing i drink is water.

Originally Posted by Super Hulk

...in place of sodas and sugar drinks.

... and high carb foods. steaks and hamburgers have a lot of fat

I have never been someone to drink soda. But to replace it water is your best option. (+/- something like crystal light or add a squeeze of lemon juice etc). You also have things like herbal/green tea. If you want the occasional diet drink then that is fine too.

High carb foods - well, just because it has carbs in it does not mean it is bad. There are lots of foods that are higher in carb but that are packed full of nutrients that you require. Also, there are other meats than hamburgers!

Just get yourself a good balanced eating routine - something that consists of:
Lean proteins (eggs/whites, chicken/turkey, seafood, game meats, lean cuts of red meats)
Vegetables (the more the better, expections being high starch vegetables like peas or potato etc)
Fruits (apples, pears, berries, bananas around workouts)
Legumes (beans, lentils, chick-peas)
Whole grains (oats, barley, rye, brown rice)
Nuts/seeds (walnuts, linseeds, almonds, peanuts)
Skim dairy (milk, cottage cheese, natural yoghurts).

Not that hard. Basically, if you can pick it, grow it, hunt it or gather it then it should be ok.

I drink a lot of water.

Recently I've been drinking 3 tall glasses a day of naturally squeezed lemon juice without any sugar.

Originally Posted by Emma-Leigh

Not that hard. Basically, if you can pick it, grow it, hunt it or gather it then it should be ok.

stabbing a double whopper with a fork is NOT considered hunting either!

what if i pick it up, throw it in the woods and have to "hunt" for it?

Originally Posted by ReelBigFish

what if i pick it up, throw it in the woods and have to "hunt" for it?

After you retreave it from a wild animal and scrape the bugs off, youll have burned off enough calories it shouldnt make a difference.

Originally Posted by Kracin

stabbing a double whopper with a fork is NOT considered hunting either!

Originally Posted by Super Hulk

... and high carb foods. steaks and hamburgers have a lot of fat

Add a protein shake a few times a week as either a meal replacement or a suplement. They've really helped me.