Revised Comp Cutting Diet

sdupdike · 05-09-2005, 01:48 PM

I've revised my cutting diet, 8 weeks out from figure comp. Please critique/make suggestions. Thanks.

Glutamine
Vitamin C
Glucosamine
AM Cardio - 30 min

Meal 1
3 EW, 1 Yolk
1/2 cup oats
1 tsp heavy cream
1 scoop ON 100% Whey

Cal - 379, 41 g 45% Prot, 31 g 3% Carbs, 10 g 25% fat

Meal 2
4 oz chicken breast
1 cup green beans
2 fish oils

Cal - 230, 34 g 62% Prot, 8 g 15% Carbs, 6 g 23% fat

Noon - WO

Meal 3/PWO
1 scoop ON 100% Whey
1/2 cup oats
Creatine

Cal - 260, 28 g 45% Prot, 29 g 40% Carbs, 4 g 15% fat

Meal 4
Turkey chili
3 oz apple
2 fish oils

Cal - 311, 26 g 36% Prot, 36 g 46% Carbs, 6 g 18% fat

Meal 5
4 oz chicken breast
1 cup broccoli
2 fish oils

Cal - 217, 35 g 70% Prot, 5 g 5% Carbs, 6 g 26% fat

Meal 6
Protein Blend
1 tsp natty pb

Cal - 153, 27 g 73% Prot, 2 g 4% Carbs, 4 g 22% fat

Multivitamin
Glucosamine

Daily totals:
Cal - 1550, 191 g 52% Prot, 112 g 26% Carbs, 35 g 21% fat

At least 1 gallon of water, around 140 oz.

Ok, there it is. I'm about 125 lbs, 14%BF, and cutting for figure comp. Just changed my diet around to more of a 50/30/20, from 40/30/30. Any comments are appreciated.

sdupdike · 05-10-2005, 10:28 AM

Wow, is my diet that good that no one can make any suggestions? I hope so.

musclepump · 05-10-2005, 10:43 AM

Eight weeks out that seems like too few calories, especially if you're already doing cardio.

sdupdike · 05-10-2005, 12:14 PM

Well, I just dropped it from about 1700 because I haven't made much progress in the last 2 weeks. And I am changing up my cardio a bit, doing some sprints 2 days a week, interval training on the elliptical 30 min 3 days a week, and walk/run the other 2 days. I was only doing 5 days of elliptical for 30 min before. Just trying to change things up a little to get things moving.

musclepump · 05-10-2005, 12:24 PM

I'd keep calories the same, maybe up the cardio.

05-09-2005, 01:48 PM	#1
sdupdike Food Is Good! Join Date: Aug 2004 Location: South Alabama Posts: 326 Photos: 7	Revised Comp Cutting Diet I've revised my cutting diet, 8 weeks out from figure comp. Please critique/make suggestions. Thanks. Glutamine Vitamin C Glucosamine AM Cardio - 30 min Meal 1 3 EW, 1 Yolk 1/2 cup oats 1 tsp heavy cream 1 scoop ON 100% Whey Cal - 379, 41 g 45% Prot, 31 g 3% Carbs, 10 g 25% fat Meal 2 4 oz chicken breast 1 cup green beans 2 fish oils Cal - 230, 34 g 62% Prot, 8 g 15% Carbs, 6 g 23% fat Noon - WO Meal 3/PWO 1 scoop ON 100% Whey 1/2 cup oats Creatine Cal - 260, 28 g 45% Prot, 29 g 40% Carbs, 4 g 15% fat Meal 4 Turkey chili 3 oz apple 2 fish oils Cal - 311, 26 g 36% Prot, 36 g 46% Carbs, 6 g 18% fat Meal 5 4 oz chicken breast 1 cup broccoli 2 fish oils Cal - 217, 35 g 70% Prot, 5 g 5% Carbs, 6 g 26% fat Meal 6 Protein Blend 1 tsp natty pb Cal - 153, 27 g 73% Prot, 2 g 4% Carbs, 4 g 22% fat Multivitamin Glucosamine Daily totals: Cal - 1550, 191 g 52% Prot, 112 g 26% Carbs, 35 g 21% fat At least 1 gallon of water, around 140 oz. Ok, there it is. I'm about 125 lbs, 14%BF, and cutting for figure comp. Just changed my diet around to more of a 50/30/20, from 40/30/30. Any comments are appreciated.
	Shannon There's a difference between knowing the path and walking the path. Morpheus - The Matrix

05-10-2005, 10:28 AM	#2
sdupdike Food Is Good! Join Date: Aug 2004 Location: South Alabama Posts: 326 Photos: 7	Wow, is my diet that good that no one can make any suggestions? I hope so.
	Shannon There's a difference between knowing the path and walking the path. Morpheus - The Matrix

05-10-2005, 10:43 AM	#3
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,665 Photos: 128	Eight weeks out that seems like too few calories, especially if you're already doing cardio.
	Let's all join together and SPEAK ENGLISH IN AMERICA.

05-10-2005, 12:14 PM	#4
sdupdike Food Is Good! Join Date: Aug 2004 Location: South Alabama Posts: 326 Photos: 7	Well, I just dropped it from about 1700 because I haven't made much progress in the last 2 weeks. And I am changing up my cardio a bit, doing some sprints 2 days a week, interval training on the elliptical 30 min 3 days a week, and walk/run the other 2 days. I was only doing 5 days of elliptical for 30 min before. Just trying to change things up a little to get things moving.
	Shannon There's a difference between knowing the path and walking the path. Morpheus - The Matrix

05-10-2005, 12:24 PM	#5
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,665 Photos: 128	I'd keep calories the same, maybe up the cardio.
	Let's all join together and SPEAK ENGLISH IN AMERICA.

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