Reply With QuoteWow, is my diet that good that no one can make any suggestions? I hope so.
Revised Comp Cutting Diet
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Thread: Revised Comp Cutting Diet
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05-09-2005, 01:48 PM #1Food Is Good!
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Revised Comp Cutting Diet
I've revised my cutting diet, 8 weeks out from figure comp. Please critique/make suggestions. Thanks.
Glutamine
Vitamin C
Glucosamine
AM Cardio - 30 min
Meal 1
3 EW, 1 Yolk
1/2 cup oats
1 tsp heavy cream
1 scoop ON 100% Whey
Cal - 379, 41 g 45% Prot, 31 g 3% Carbs, 10 g 25% fat
Meal 2
4 oz chicken breast
1 cup green beans
2 fish oils
Cal - 230, 34 g 62% Prot, 8 g 15% Carbs, 6 g 23% fat
Noon - WO
Meal 3/PWO
1 scoop ON 100% Whey
1/2 cup oats
Creatine
Cal - 260, 28 g 45% Prot, 29 g 40% Carbs, 4 g 15% fat
Meal 4
Turkey chili
3 oz apple
2 fish oils
Cal - 311, 26 g 36% Prot, 36 g 46% Carbs, 6 g 18% fat
Meal 5
4 oz chicken breast
1 cup broccoli
2 fish oils
Cal - 217, 35 g 70% Prot, 5 g 5% Carbs, 6 g 26% fat
Meal 6
Protein Blend
1 tsp natty pb
Cal - 153, 27 g 73% Prot, 2 g 4% Carbs, 4 g 22% fat
Multivitamin
Glucosamine
Daily totals:
Cal - 1550, 191 g 52% Prot, 112 g 26% Carbs, 35 g 21% fat
At least 1 gallon of water, around 140 oz.
Ok, there it is. I'm about 125 lbs, 14%BF, and cutting for figure comp. Just changed my diet around to more of a 50/30/20, from 40/30/30. Any comments are appreciated.Shannon
There's a difference between knowing the path and walking the path.
Morpheus - The Matrix
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05-10-2005, 10:28 AM #2Food Is Good!
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Shannon
There's a difference between knowing the path and walking the path.
Morpheus - The Matrix
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05-10-2005, 10:43 AM #3Registered User
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05-10-2005, 12:14 PM #4Food Is Good!
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Well, I just dropped it from about 1700 because I haven't made much progress in the last 2 weeks. And I am changing up my cardio a bit, doing some sprints 2 days a week, interval training on the elliptical 30 min 3 days a week, and walk/run the other 2 days. I was only doing 5 days of elliptical for 30 min before. Just trying to change things up a little to get things moving.
Shannon
There's a difference between knowing the path and walking the path.
Morpheus - The Matrix
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05-10-2005, 12:24 PM #5Registered User
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