Reply With QuoteYeah, but you dont need that much at 144 lbs. Im not exactly sure on how many grams/lb you want after working out but its not that much. I myself only take one scoop of ON after working out. You want enough protein after working out, but most importantly you need to make sure you eat enough carbs.
Protein Drink
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Thread: Protein Drink
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05-09-2005, 02:08 PM #1Senior Member
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Protein Drink
EX) 50 gram slam.
Best if you have protein after you workout right?
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05-09-2005, 03:16 PM #2Registered User
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National*Professional*Paintball-Players*League Novice Division.
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05-09-2005, 03:33 PM #3Senior Member
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How many carbs should I eat?? I look at food and I see them having lots of carbs I thought they were bad for you and fatening?
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05-09-2005, 04:23 PM #4Registered User
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Read this Guide to Cutting, Bulking & Maintenance
Helped me and almost everyone here when they started out.
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