Help!!!

**Pitboss** · 02-26-2002, 02:31 PM

Hey MG.. just my own personal opinion.. especially for those indivuals that are new, or some what new to working out and dieting.. and dieting is the key. There is a something we used to use all the time in the military.. K.I.S.S. ... Keep it simple stupid, in nicer terms don't kill yourself trying to figure out proper diets, work outs, etc... this stuff will come on it's own with experience.

So with that said I recommend a book called Body For Life.. everyone and I do mean everyone that has taken this book and followed it forthe entire 12 weeks will see results, good if not great results. The problem is most people falter and the just give up because they lose patience and can't stick to the diet.

The book is like $12.00 US and can be bought on line at MM.

I have read it and think it's well worth it.

and sorry but sex does not burn enough calories..

**ALBOB** · 02-26-2002, 02:37 PM

Originally posted by Pitboss
and sorry but sex does not burn enough calories..

Only because I actually have permission to be pornal am I NOT going to be pornal.............................PB you owe me one.

Muscle Girl, you take all the fun away when you give me permission.

**Muscle_Girl** · 02-26-2002, 02:56 PM

LOL, you guys are funny together... And PB, whatcha doin!!! You just went against your own rules with that last line there

**Muscle_Girl** · 02-26-2002, 02:57 PM

Oh.. and I take back giving you permission ALBOB. I hate it whe nyou get all pornal and stuff so don't do it!!!!!!

**ALBOB** · 02-26-2002, 03:17 PM

Originally posted by Muscle_Girl I hate it when you get all pornal and stuff

That's not what you said a few weeks ago.

**realdeal** · 02-26-2002, 03:35 PM

i just want to know which beaches u r planning on going to in Canada? because i live here and there really arent any good ones.

**Pitboss** · 02-26-2002, 03:41 PM

Originally posted by Muscle_Girl
... And PB, whatcha doin!!! You just went against your own rules with that last line there

No I didn't. Sex, like protein powders is just a form of supplimentation to a regular cadio and weight training program

**Muscle_Girl** · 02-26-2002, 04:09 PM

ALBOB, if you don't get me then you must be blonde!
I was saying that so you would start sayin pornal stuff again

Umm, have you heard of Wassaga Beach... They have a nice beach to go lay on! But we have alot of beaches around here.. not that I will be in the water.. but its still the beach! LOL
And I get ya now PB, I know your secret

**irontime** · 02-27-2002, 11:18 AM

Originally posted by Pitboss

and sorry but sex does not burn enough calories..

Damnit PB shutup

I was going to get laid!!

**ALBOB** · 02-27-2002, 11:38 AM

Originally posted by Muscle_Girl
ALBOB, if you don't get me then you must be blonde!
I was saying that so you would start sayin pornal stuff again

#1 I understand completely. As a matter of fact I'm thinking YOU'RE the blonde in the conversation because I DID start saying pronal stuff. Get it?

#2 Is that "get" in the physical sense? You got a map to that beach?

#3 In reference to #1, I think I'm gonna have to check and make sure. If you really are blonde I'll have to adjust my posts to compensate.

**ALBOB** · 02-27-2002, 11:39 AM

Originally posted by Pitboss and sorry but sex does not burn enough calories..

Then you ain't doin' it right!!!

**Muscle_Girl** · 02-27-2002, 12:36 PM

LOL, no I am not blonde.. and if you don't believe me ask PB, or even IT!! He has been around a few times

And IT, don't worry, you are stil gonna get laid

**ALBOB** · 02-27-2002, 12:49 PM

Originally posted by Muscle_Girl
LOL, no I am not blonde.. and if you don't believe me ask PB, or even IT!!

YOU BASTARDS!!!!! PB, WTF??? I thought we shared?!?!? IT, WTF??? NO, you can NOT wear that T-Shirt!!!!! I can't believe my buds would exclude me from this!!!

Not even a PICTURE, damnit!!!

**Muscle_Girl** · 02-27-2002, 02:13 PM

LMAO, guess they don't find you IMPORTANT enough!!!

**Muscle_Girl** · 02-27-2002, 02:17 PM

"Vector & OJ is a breakfast of sugar....switch to oats & a protein shake or egg whites"
OK, I gots the oats... but I can't get the protein powder yet...any substitite suggestions until I can get it??

**w8lifter** · 02-27-2002, 02:33 PM

Egg whites!

"Vector & OJ is a breakfast of sugar....switch to oats & a protein shake or egg whites"

**ALBOB** · 02-27-2002, 02:45 PM

Originally posted by w8lifter
Egg whites!

Jeeze, I guess Muscle Girl really is a blonde......................I'm still gonna have to check though.

**irontime** · 02-27-2002, 03:05 PM

Relax buddy, I'll let you know if she is a natural blonde when I 'take a little trip down under', if you know what I'm saying

**Pitboss** · 02-27-2002, 03:28 PM

Originally posted by irontime
Relax buddy, I'll let you know if she is a natural blonde when I 'take a little trip down under', if you know what I'm saying

She's a redhead.... but for some reason I'm guessing you may not find any proof of that IT..

.... ugh I hate egg whites!!!!!

**Muscle_Girl** · 02-27-2002, 05:20 PM

Originally posted by w8lifter
Egg whites!

LOL, yea I noticed that one but was kinda avoiding it cause of all the shyt said about it a lil while ago...So, is there anything other than egg whites to give me that extra protein?

**Muscle_Girl** · 02-27-2002, 05:21 PM

Originally posted by Pitboss

She's a redhead.... but for some reason I'm guessing you may not find any proof of that IT..

.... ugh I hate egg whites!!!!!

Dunno, but if it happens I will give you proof PB and ALBOB.

**ALBOB** · 02-28-2002, 10:53 AM

Originally posted by Muscle_Girl So, is there anything other than egg whites to give me that extra protein?

Well, well, well.......As a matter of fact there is just such a concoction. Step right over here little lady and I'll hook you up with all the protein you'll ever need.

Did I just say that?

**Muscle_Girl** · 02-28-2002, 11:54 AM

I hope you didn't just say that!!!

**irontime** · 02-28-2002, 01:10 PM

OH MY GOD!!

he DID just say that!!

**ALBOB** · 02-28-2002, 01:14 PM

#1 You asked
#2 I answered
#3 Irontime was thinking EXACTLY the same thing but was too much of a coward to say it.

**Muscle_Girl** · 02-28-2002, 04:27 PM

No, as simple as this:
You are too much of a pervert to get the actual idea of what I was asking...
You are also way too senile to realise the fact that I was asking a simple, and important question, in a non-joking way!
I did ask, sure.. but I wasn't looking for YOUR response!
And for #3 up there on your list: sure, he is ok to think that and say it if he wants, but I think your too old to even think of this type of stuff anymore... so go change your diaper and take some pills.

**elvn** · 02-28-2002, 07:18 PM

Hey musclegirl. It seems you have lots of info with this post but I thought I'ld give some sugg. anyways. As an aside, I think its great that you're changing your diet to help your fitness goals esp. as a younger female since this can be really hard. Good for you.
My advice is start slow b/c you're less inclined to fail and this will help you in the long run, trust me!! I mean start incorporating better foods into your daily diet slowly so that they become routine. I know you want to do this to get ready for summer but try to keep a clean way of life forever. It'll increase your metaboism and giveyou more energy than skipping meals and not eating a balanced diet. I find by eating clean consistently, and I'm not a BB, I get to eat more food which is GREAT, and I get to cheat more than I did b/f b/c I train consistently
Sub. to eggs and whey protein that you can eat in the morning is cottage cheese. Lots of sodium which isn't the greatest, and I know its dairy which many BB will tell you to avoid like the plague but its got 15g of protein / half-cup and low carb so it'll work for you now. I have one cup of it, I mix it with 1/2 cup of allbran or some cereal with at least 10g of fiber/serving, put nosugar maple syrup on it and splenda, a little cinnamon and eat it that way. i like it but i'm kinda weird

My advice is for a month, try spltting your diet into 40/40/20, p/c/f, so that you get used to more protein. It really is hard doing this all at once b/c it takes a while to figure out what you like to eat that works in your diet.
Youll see results and then you can work towards using plans like low-carb diets.
I don't what links w8lifter gave you here is a link to WNSO, I think that's their acronym, along with some links to sample diets. They have great info and I like their site.

http://www.fitnessboost.com
http://www.fitnessboost.com/reviews/show_review.php?review_id=111
http://www.fitnessboost.com/reviews/show_review.php?review_id=127

**irontime** · 03-01-2002, 01:43 PM

Originally posted by ALBOB
#3 Irontime was thinking EXACTLY the same thing but was too much of a coward to say it.

Close, more like I was thinking the exact same thing but I happened to be logged off at the time and you beet me to it

by M-G;
"but I think your too old to even think of this type of stuff anymore... so go change your diaper and take some pills."

BWAHAHAHAHAHAHA

looks like Esmeralda is going to have to jump in here and save your ass again here buddy. Kind of a cool system we got going here eh? she watches out for you, and I have the lovely M-G to take care of me, thanx sweetie

**Muscle_Girl** · 03-01-2002, 02:27 PM

LMAO, not really lookin after you, but more protecting my "ïnvestments"
hehehe

elvn: THANK YOU SO MUCH!!!! That was EXACTLY what I was looking for!!!

**elvn** · 03-02-2002, 09:11 AM

no problem!
and good luck

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