kenwood

i'm confused i can't get my diet straight as much as i try i don't know if what i'm eating is good or not i'm trying to get cut i do about 30min. of cardio before breakfast. i just bought some protien bars that actually tastes good and i'm 5'3" and my bf% is 21% i'm wanting to get it down to 14 to 15% i have a form of a 6 pac but when i flex their is fat over them i do crunches and leg raises but is their any ideas or advice?

JLB001

what exactly do you eat?

"When you get to the end of your rope, tie a knot in it and hang on."

kenwood

i eat a bowl of cerel for breakfast then a protien bar between breakfast and lunch and for lunch i eat a bolonie sanwich or tuna than another protien bar then i workout for about 45-60min. then i eat supper then a protien bar then i run on the treadmill for about 15-20min and thats what i do about every day

Emma-Leigh

Did you read the sticky like everyone suggested in your last post about your diet?

If not, go back and read it and you will see where your diet needs improving.

Cyber_Pinky

protein bars are terrible for losing weight.

cereal is a poor carbohydrate to start the day.

any questions?

musclepump

Most cereals are poor carbs, anyways. Not all.

Let's all join together and SPEAK ENGLISH IN AMERICA.

kenwood

the stickys dont really help me i dont get them

BulkMeUp

The stickies are a lot of info. You cant simply read it once and expect to get it. You will have to read it several times and understand it. As well as use them as a reference in the future.

The first step to sucessfully changing your body is knowledge. Only when you have adequate knowledge you can make the right decisions.

What part of the sticky dont you get?

Dante

start by keeping track of numbers(cals, fat, carbs, fiber, etc.)also be aware of the diff types of pro, carbs, fats, etc. so you know when and when not to eat certain things.you dont have to be anal about it but first establish what you are eating now and see where you can improve.

from the diet you posted it seems like you have a lot to learn about nutrition& and you need to do the research so you understand why your body responds to diff foods. if you take the time to learn about nutrition youll be much better off than following a sample meal plan that you read somewhere.

bulletproof1

dude, there is a gocery list there of things to eat. it doesnt get much easier than that.

Doublebase

I probably have read those stickies 30 or more times. I go back and read them every once in awhile. They are great. You can also search around. Read peoples success stories.