weird post about food

njdevil13 · 05-20-2005, 09:42 PM

OK, ive finally been able to eat clean for a month straight

. BUT, the funny thing is, i eat .5 to 1 cup of beans, a 6 oz piece of poultry or meat, and a cup of brown rice, and some nuts,broccoli, and im hungry again 10 minutes later. i am bulking up, not cutting.(thats considered alot of food for me)

anyway, the reason why i think im getting hungry is because i dont enjoy clean food.

. but i do know its good for me. i think the reason i begin to feel hungry again is psychological, and that i did not enjoy my meal. i mean, theres no way my insulin can spike, i combined proteins, fats, and low GI carbs, and veggies.

can anyone relate to this or i am i going crazy?

Emma-Leigh · 05-20-2005, 11:44 PM

Quote:

Originally Posted by njdevil13

OK, ive finally been able to eat clean for a month straight

. BUT, the funny thing is, i eat .5 to 1 cup of beans, a 6 oz piece of poultry or meat, and a cup of brown rice, and some nuts,broccoli, and im hungry again 10 minutes later. i am bulking up, not cutting.(thats considered alot of food for me)

can anyone relate to this or i am i going crazy?

I can relate. Not to the 'not enjoying clean food' thing - because I like what I eat - I LOVE the taste of oats and cottage cheese

... I wake up drooling in the morning dreaming about my breakfast... Yes, I am a sad individual

but I do relate to the 'always hungry even though I am eating enough' thing.

I have a bottomless pit as a stomach - so I would have to eat about 1kg of oats before it touches the sides.

Best advice I can give:

Chug down about 500ml of water before your meal.
PACK each meal with vegetables.
Make sure each meal has enough healthy fats (fishies, nuts, olive oil).
Make sure each meal is high in fibre.
Keep SF gum handy.
Don't deny yourself too much - once or twice a week have a cheat meal and don't feel guilty about it either. You only live once and a life of denial is not a happy one.

derekisdman · 05-21-2005, 01:33 AM

wow i've never had to limit myself when bulking. It's completely the opposite, I say "please no more food!"

njdevil13 · 05-21-2005, 05:25 AM

Quote:

Originally Posted by Emma-Leigh

I can relate. Not to the 'not enjoying clean food' thing - because I like what I eat - I LOVE the taste of oats and cottage cheese

... I wake up drooling in the morning dreaming about my breakfast... Yes, I am a sad individual

but I do relate to the 'always hungry even though I am eating enough' thing.

I have a bottomless pit as a stomach - so I would have to eat about 1kg of oats before it touches the sides.

Best advice I can give:

Chug down about 500ml of water before your meal.
PACK each meal with vegetables.
Make sure each meal has enough healthy fats (fishies, nuts, olive oil).
Make sure each meal is high in fibre.
Keep SF gum handy.
Don't deny yourself too much - once or twice a week have a cheat meal and don't feel guilty about it either. You only live once and a life of denial is not a happy one.

excellent advice. thank you so much. if im hungry again in say another hour, can i just have another meal? i think if i ate alot more often, it would be quell my problems. what do you think?

Emma-Leigh · 05-21-2005, 06:30 AM

Quote:

Originally Posted by njdevil13

excellent advice. thank you so much. if im hungry again in say another hour, can i just have another meal? i think if i ate alot more often, it would be quell my problems. what do you think?

You are bulking. And, if I remember correctly, you are also WAY too skinny for your own good - so I don't think eating more often would do you any harm at all.

Try it and see - if you gain too much fat too quickly, pull back a little until the gains are more reasonable.

njdevil13 · 05-21-2005, 10:00 AM

well im 5'4 170. my abs arent visible, but muscular wise, yes i am skinny. id be eating food good for my health anyway

Little Wing · 05-21-2005, 02:12 PM

spices... rice or rice with tabasco? hmmm the tabasco makes it good not just endurable.

crazy_enough · 05-21-2005, 02:41 PM

eating slower may also help...It is beleive that the brain requires like 20 minutes form the start of one's meal before it "triggers" a full or satisfied feeling...just a thought.

njdevil13 · 05-21-2005, 03:07 PM

Quote:

Originally Posted by crazy_enough

eating slower may also help...It is beleive that the brain requires like 20 minutes form the start of one's meal before it "triggers" a full or satisfied feeling...just a thought.

i already am a slow eater. takes me 20 minutes to finish the meal i posted above.

bigss75 · 05-23-2005, 12:11 AM

Just fill up on water. after your eating. I do that all the time during cutting. It sort of helps and you get your much needed water.

05-20-2005, 09:42 PM	#1
njdevil13 Registered User Join Date: Feb 2005 Posts: 141	weird post about food OK, ive finally been able to eat clean for a month straight . BUT, the funny thing is, i eat .5 to 1 cup of beans, a 6 oz piece of poultry or meat, and a cup of brown rice, and some nuts,broccoli, and im hungry again 10 minutes later. i am bulking up, not cutting.(thats considered alot of food for me) anyway, the reason why i think im getting hungry is because i dont enjoy clean food. . but i do know its good for me. i think the reason i begin to feel hungry again is psychological, and that i did not enjoy my meal. i mean, theres no way my insulin can spike, i combined proteins, fats, and low GI carbs, and veggies. can anyone relate to this or i am i going crazy?

05-21-2005, 01:33 AM	#3
derekisdman RAWR! Elite Member Join Date: May 2003 Location: Michigan Posts: 1,294	wow i've never had to limit myself when bulking. It's completely the opposite, I say "please no more food!" Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol. Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream.

05-21-2005, 02:12 PM	#7
Little Wing Mommmmmm, turn it down!!! Elite Member Join Date: Mar 2004 Location: United States Posts: 23,758 Photos: 191	spices... rice or rice with tabasco? hmmm the tabasco makes it good not just endurable. "MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST - GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."

05-21-2005, 02:41 PM	#8
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: hauling dem weights Posts: 2,486 Photos: 18	eating slower may also help...It is beleive that the brain requires like 20 minutes form the start of one's meal before it "triggers" a full or satisfied feeling...just a thought. Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

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05-21-2005, 10:00 AM	#6
njdevil13 Registered User Join Date: Feb 2005 Posts: 141	well im 5'4 170. my abs arent visible, but muscular wise, yes i am skinny. id be eating food good for my health anyway

05-23-2005, 12:11 AM	#10
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,125	Just fill up on water. after your eating. I do that all the time during cutting. It sort of helps and you get your much needed water.

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