How much food ?

thinman · 05-21-2005, 06:21 AM

I am 160lbs and read somewhere here that I should be getting close to 300g protein daily, also 100g of fat, can't remember how much carbs. I work doing odd manual labouring jobs, Aikido 4 X 2 hours a week, calisthenics and weights.
I've been lifting weight since May '84 but still much the thinman.

mmuscle · 05-21-2005, 06:27 AM

With the amound of calories that you are probably burning up in your job and with the Aikido, I would suggest that you need to take in more than the average amount of carbs per day. Otherwise gains could be difficult!!

mmuscle

http://www.makemuscle.net

05-21-2005, 06:21 AM	#1
thinman Henry Join Date: May 2005 Location: London Ontario Posts: 24 Photos: 2	How much food ? I am 160lbs and read somewhere here that I should be getting close to 300g protein daily, also 100g of fat, can't remember how much carbs. I work doing odd manual labouring jobs, Aikido 4 X 2 hours a week, calisthenics and weights. I've been lifting weight since May '84 but still much the thinman.

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05-21-2005, 06:27 AM	#2
mmuscle Registered User Join Date: Nov 2004 Posts: 101 Photos: 1	With the amound of calories that you are probably burning up in your job and with the Aikido, I would suggest that you need to take in more than the average amount of carbs per day. Otherwise gains could be difficult!! mmuscle http://www.makemuscle.net