my diet

mayte · 05-22-2005, 04:21 PM

Hi, I need help with my diet, I'm trying to lose 20 pounds.

meal 1
1/2 cup oats
1 apple

meal 2

3 oz tuna
1 pear
10 almonds

meal 3

tuna or chiken
2 cups salad
3 oz lentis or beans
olive oil

meal 4

same meal 2

meal 5

chiken or fish
vegetables

000 · 05-22-2005, 05:19 PM

get lots of water in there!

Emma-Leigh · 05-22-2005, 06:02 PM

Quote:

Originally Posted by mayte

Hi, I need help with my diet, I'm trying to lose 20 pounds.

Weight? Height? Age? BF%? Training? Any ACTUAL information that will help determine if what you are eating is enough for your requirements??

However, unless you are pretty small it is not a lot of food (although you do not include quanitites for some of your meals I guestimate it would not be over ~1100-1200 cals)...

Quote:

meal 1
1/2 cup oats
1 apple

Add protein (eg: anything like 1% cottage cheese, egg/egg-whites, whey, yoghurt/milk etc) and fats (eg: fish oils, walnuts, linseeds, 1 yolk etc).

Quote:

meal 2
3 oz tuna
1 pear
10 almonds

A pretty good meal. Can't comment on if the quantities are ok for you.

Quote:

meal 3
tuna or chiken
2 cups salad
3 oz lentis or beans
olive oil

Good meal - once again, can't comment on quantities.

Quote:

meal 4
same meal 2

I would add vegetables to this meal.

Quote:

meal 5
chiken or fish
vegetables

Add fats to this meal.

Also - where is your PWO meal??

mayte · 05-23-2005, 03:52 AM

I'm 32, 5,4 and 132 pounds, I had a baby 3 month ago and I need to lower my body fat.
My PW meal is 1 scoop protein + half banana.

05-22-2005, 04:21 PM	#1
mayte Registered User Join Date: Jun 2004 Posts: 11	my diet Hi, I need help with my diet, I'm trying to lose 20 pounds. meal 1 1/2 cup oats 1 apple meal 2 3 oz tuna 1 pear 10 almonds meal 3 tuna or chiken 2 cups salad 3 oz lentis or beans olive oil meal 4 same meal 2 meal 5 chiken or fish vegetables

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05-22-2005, 05:19 PM	#2
000 Registered User Join Date: Nov 2004 Posts: 20	get lots of water in there!

05-23-2005, 03:52 AM	#4
mayte Registered User Join Date: Jun 2004 Posts: 11	I'm 32, 5,4 and 132 pounds, I had a baby 3 month ago and I need to lower my body fat. My PW meal is 1 scoop protein + half banana.