Want to Bulk Up in a healthy way.

atlmixboy · 05-23-2005, 11:16 AM

Hey I was wondering if any of you guys can help me with something

I'm trying to go on this new diet and the type of diet i want to go on is that i want bulk up a few more pounds in terms of weight but i want to do it in a healthy way. Do you guys have any advice and what kind of food to eat and how to go about it in a healthy way.

Thanks

Doublebase · 05-23-2005, 11:19 AM

read the stickies.

**calalily1972** · 05-23-2005, 11:20 AM

You should start here http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance)

It will give you some great ideas and places to start.

05-23-2005, 11:16 AM	#1
atlmixboy Registered User Join Date: May 2005 Posts: 1	Want to Bulk Up in a healthy way. Hey I was wondering if any of you guys can help me with something I'm trying to go on this new diet and the type of diet i want to go on is that i want bulk up a few more pounds in terms of weight but i want to do it in a healthy way. Do you guys have any advice and what kind of food to eat and how to go about it in a healthy way. Thanks

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05-23-2005, 11:19 AM	#2
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 7,323	read the stickies.

05-23-2005, 11:20 AM	#3
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	You should start here http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance) It will give you some great ideas and places to start.