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CLA or Fish Oil


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Old 05-24-2005, 10:58 PM   #1
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CLA or Fish Oil

What would be the best choice for fat supplement to take in before bed?



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Old 05-24-2005, 11:02 PM   #2
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I don't know if it's better, but I take EPA/DHA



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Old 05-24-2005, 11:08 PM   #3
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Quote:
Originally Posted by sara
What would be the best choice for fat supplement to take in before bed?
they serve different purposes. fish oil provides omgea 3 fatty acids while CLA does not, it's an omega 6 fatty acid. IMO..CLA is best used when there is a caloric excess. it interferes with an enzyme called lipoprotein lipase (LPL) which regulates the flow of lipids across the cell membrane of fat cells. so if you take enough CLA when you are bulking it can help to reduce fat gain.



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Old 05-25-2005, 04:35 PM   #4
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Quote:
Originally Posted by LAM
they serve different purposes. fish oil provides omgea 3 fatty acids while CLA does not, it's an omega 6 fatty acid. IMO..CLA is best used when there is a caloric excess. it interferes with an enzyme called lipoprotein lipase (LPL) which regulates the flow of lipids across the cell membrane of fat cells. so if you take enough CLA when you are bulking it can help to reduce fat gain.
Thanks for the info LAM
I think I will try to balance it out 1/2 CLA & 1/2 Fish oil

Any suggestions for the best CLA brand?



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Old 05-25-2005, 05:46 PM   #5
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Quote:
Originally Posted by sara
What would be the best choice for fat supplement to take in before bed?
Fish oil or perhaps a sesame oil like Avant Labs SeasaThin if you are cutting.



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Old 05-25-2005, 05:59 PM   #6
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Quote:
Originally Posted by sara
Thanks for the info LAM
I think I will try to balance it out 1/2 CLA & 1/2 Fish oil

Any suggestions for the best CLA brand?
just make sure that it is Tonalin brand CLA. the suggested serving size is 6 grams daily



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Old 05-25-2005, 06:28 PM   #7
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good question..i take both before bed, but i was never sure if it was the right thing to do. good info LAM.



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Old 05-25-2005, 11:15 PM   #8
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I looked around for some CLA's .. How many Mgs should I be looking for per cap?



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Old 05-25-2005, 11:35 PM   #9
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Quote:
Originally Posted by sara
I looked around for some CLA's .. How many Mgs should I be looking for per cap?
a quality CLA supp. should be between 750-1000 mg per cap



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Old 05-26-2005, 08:17 AM   #10
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Thanks for the info LAM



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