No Whey

XcelKrush · 05-25-2005, 10:52 PM

Im out of Whey right now and I wont be able to get another canister till tomorrow or something.

I just worked out tonight and finished my PW Carbs but all I have for protein are these low carb drinks my mom bought made with (soy isolate, whey conc., and calcium caseinate). They have like 15 grams of protein and 3 frams of fat. Im finishing one off right now. This shouldnt have abig affect on my gains should it?

(P.S. Anyone had the new Cookies and Cream flavored whey from ON)

Kracin · 05-25-2005, 11:17 PM

taking protein shakes vs other forms of healthy protein post workout wouldnt make much of a difference at all

**Prince** · 05-25-2005, 11:21 PM

I would disagree, whey protein is ideal post work-out because of it's high rate of digestion/absorption.

As far as being out of whey for a few days, no big deal, I think you will be okay. I would recommend egg whites post work-out.

Yanick · 05-26-2005, 12:05 AM

don't sweat it at all, one or two days without whey post w/o won't do anything.

XcelKrush · 05-26-2005, 03:30 PM

Quote:

Originally Posted by Robert DiMaggio

I would disagree, whey protein is ideal post work-out because of it's high rate of digestion/absorption.

As far as being out of whey for a few days, no big deal, I think you will be okay. I would recommend egg whites post work-out.

Yeah, Im going with the egg whites this afternoon because my mom isnt home till after I workout and I dont have my liscense yet.

**calalily1972** · 05-26-2005, 05:18 PM

Quote:

Originally Posted by Robert DiMaggio

I would disagree, whey protein is ideal post work-out because of it's high rate of digestion/absorption.

As far as being out of whey for a few days, no big deal, I think you will be okay. I would recommend egg whites post work-out.

This would be my suggestion as well. Egg Whites PWO instead.

vegman · 05-26-2005, 05:19 PM

Quote:

Originally Posted by XcelKrush

(P.S. Anyone had the new Cookies and Cream flavored whey from ON)

DO NOT get the cookies & Cream whey form ON! It tastes like metal, I'm not kidding either. I can put up with a lot of things, but that flavor made me gag

LAM · 05-26-2005, 05:48 PM

Quote:

Originally Posted by Robert DiMaggio

I would disagree, whey protein is ideal post work-out because of it's high rate of digestion/absorption.

As far as being out of whey for a few days, no big deal, I think you will be okay. I would recommend egg whites post work-out.

ditto...

05-25-2005, 10:52 PM	#1
XcelKrush Registered User Join Date: Dec 2004 Location: Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green Posts: 434 Photos: 4	No Whey Im out of Whey right now and I wont be able to get another canister till tomorrow or something. I just worked out tonight and finished my PW Carbs but all I have for protein are these low carb drinks my mom bought made with (soy isolate, whey conc., and calcium caseinate). They have like 15 grams of protein and 3 frams of fat. Im finishing one off right now. This shouldnt have abig affect on my gains should it? (P.S. Anyone had the new Cookies and Cream flavored whey from ON) Age-16 Weight-164 BF %-10<_<12 NationalProfessionalPaintball-Players*League Novice Division.

05-25-2005, 11:21 PM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,397 Photos: 356	I would disagree, whey protein is ideal post work-out because of it's high rate of digestion/absorption. As far as being out of whey for a few days, no big deal, I think you will be okay. I would recommend egg whites post work-out. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

05-26-2005, 12:05 AM	#4
Yanick Amor Fati Join Date: Jul 2002 Posts: 4,231	don't sweat it at all, one or two days without whey post w/o won't do anything. "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

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05-25-2005, 11:17 PM	#2
Kracin Registered User Join Date: Feb 2005 Posts: 326 Photos: 4	taking protein shakes vs other forms of healthy protein post workout wouldnt make much of a difference at all