Reply With QuoteIf your trying to lose bodyfat sherbet/ice cream or whatever is definitely not the way to go. your last meal @ night should be mostly if not all protein.Try a chicken breast,lean steak or ground beef,tuna,low fat cottage cheese 1/2 c. If all else fails then just have a protein shake w/ water.Mix a little extra in case you wake up hungry later.
Night time meals
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Thread: Night time meals
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02-27-2002, 07:49 PM #1Registered User
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Night time meals
I am looking for something that tastes half way decent night time meal. I read Larry North's book about eating to lose fat. His suggestion is one hour before bed eat a bowl of sherbert. Sherbert has a bunch of sugar in it. I looked at a GI table and 2 scoops of ice cream is a little lower than 1/2 cup of oatmeal. Would that be a good night snack? I want to lower my bf% by 10 by July. I am trying to follow a fat burning diet and lifting 3 days a week.
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02-27-2002, 08:01 PM #2KUTTIN'UP
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YOU CAN SPEND YOUR TIME ANY WAY YOU WANT ,BUT YOU CAN SPEND IT ONLY ONCE.
MAKE IT WORTH IT!!!!!!
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02-27-2002, 08:22 PM #3Senior Member
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I agree...you shouldn't be having the sherbet...that's just sugar. You want to have some protein & fat....protein shake w/ flax would be good.
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02-28-2002, 10:17 PM #4Registered User
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I was always told not to eat 3 hours b/f bed when trying to get lean. But if I had to eat, I'ld say cottage cheese.
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02-28-2002, 11:14 PM #5M. I. A. ELITE MEMBER
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I eat a can of tuna before bed.
to be the man you have to beat the man.
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03-01-2002, 05:03 AM #6Senior Member
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That's too long to go w/o food imo. 3 hrs + 8 hrs = eat my muscles!Originally posted by elvn
I was always told not to eat 3 hours b/f bed when trying to get lean. But if I had to eat, I'ld say cottage cheese.
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03-01-2002, 06:45 AM #7Um......get rooted! ELITE MEMBER
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Well.....I`d love to.Originally posted by w8lifter
eat my muscles!
:o 
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03-01-2002, 07:32 AM #8Senior Member
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lmao
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03-01-2002, 11:02 AM #9M. I. A. ELITE MEMBER
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is that what they are calling it theese days?Originally posted by w8lifter
eat my muscles!
to be the man you have to beat the man.
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03-01-2002, 11:17 AM #10Registered User
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Hey w8 if you need help with that I will!!!!!!!!!!!!!!!!!!!!!!
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03-01-2002, 12:41 PM #11Senior Member
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LOL....you guys are allll sooooo funny
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03-01-2002, 12:43 PM #12M. I. A. ELITE MEMBER
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you can't blame a growing boy for his appetite
to be the man you have to beat the man.
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03-01-2002, 06:27 PM #13Designer Supplements
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Well i ain;t gonna pass his idea off until i understand why he recommends it. Please explain.
If it's in conjunction with a total diet plan - such as NHE - then maybe, but on the whole i'm doubting his idea.Being held down by The Man
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03-02-2002, 07:19 PM #14KUTTIN'UP
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Alot of the supp. co's have started putting out hi protein/ lo-carb snacks & "candies".You might try some of these to see how you like them.Still the best is a shake w/o carbs.
YOU CAN SPEND YOUR TIME ANY WAY YOU WANT ,BUT YOU CAN SPEND IT ONLY ONCE.
MAKE IT WORTH IT!!!!!!
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