Reply With QuoteLOTS!!Originally Posted by Doublebase
Starchy:
Grains - pearl barley, buckwheat, burgul, quinoa, brown rice, basmati rice, brown basmati rice
Grain products - sprouted breads/wraps, oatbran
Legumes - Kidney beans, dhal, black beans, chick-peas, lentils
Starchy Vegetables - Sweet potato, yam, taro
Other good carb sources:
Milk
Fruit
If you are bulking and you find it hard to gain mass:
Wholegrain pasta/products
Complex carb meals
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Thread: Complex carb meals
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05-31-2005, 06:50 PM #1Senior Member ELITE MEMBER
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Complex carb meals
Can someone give me some more ideas for complex carb meals? Right now they are made up of oats and spaghetti. I am really getting tired of the two. Especially spaghetti.
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05-31-2005, 08:24 PM #2Acting Normal...
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05-31-2005, 08:58 PM #3Registered User
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brown basmati rice kicks ass hardcore. i find that you can really eat alot of home made sweet potato fries(cook in the oven until cripsy). i can get down about 3 fairly large potatoes if i need a high carb meal. if you top with mustard, they're perfect.
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06-01-2005, 07:12 AM #4Senior Member ELITE MEMBER
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Thanks a lot. I am going to start buying some sweet potato products.
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06-01-2005, 08:23 PM #5Registered User
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How about fruits and dairy products? I get a lot of my carbs from these two sources. Apples, strawberries, blueberries, yogurt, milk, etc.
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06-01-2005, 08:28 PM #6Acting Normal...
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They are fine! .... if you read my first post - I actually said: Originally Posted by luke77
Other good carb sources:
Milk
Fruit
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