Reply With Quotealso....how long after my cardio should I eat (right when I get home or wait)
What should I eat after my cardio?
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06-01-2005, 03:37 PM #1Registered User
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What should I eat after my cardio?
I've been reading that doing cardio first thing in the morning on an empty stomach is a good thing so that is what I have been doing for the last two weeks. I usually wake up at 6:30 am and head off to the gym and either jog/run on treadmill or ride the stationary bike from about 7:00-8:00. My question is what should I eat when I get home from the gym....a big meal, small meal, protein drink, other?
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06-01-2005, 03:54 PM #2Registered User
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06-01-2005, 04:04 PM #3Registered User
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Are you trying to lose fat? Come home and eat a normal cutting meal. If your trying to gain muscle you probably dont want to be runnning first thing in the morning.
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06-01-2005, 04:58 PM #4Acting Normal...
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Originally Posted by ddawg
Didn't I already answer this question for you???
Please Critique Diet
And Jodi answered a question on pre-workout here:
What do I eat before cardio???
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