Reply With QuoteWell firstly what are your stats? That would help in assessing your needs..
Becoming 'flat' might not happen in 4 weeks but your best shot would be picking up some ephedrine, eating only very low carbs, high CLEAN protein, and little fat (try to only get it from EFA's). Also do the following high intensity cardio:
HIIT: 2 minute warm-up
1 minute sprint
1 minute jog
1 minute sprint
1 minute jog
2 minute sprint
1 minute jog
2 minute sprint
2 minute jog
1 minute sprint
2 minute jog
2-5 minute cool down...
Work your abs 4 times a week, and MAYBE in a month you'll look a lot better but it depends entirely on how you look right now.
Also drink a gallon of water a day, and ONLY WATER.. no fruit juices, soda, or any other caloric beverages, other than skim milk.
Diet Help
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Thread: Diet Help
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06-01-2005, 07:40 PM #1Registered User
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Diet Help
Ok I would like to tone my chest and my stomach to be flat not a six pack or anything just flat up in 4 weeks I have man boobs What type Of diet should I go on and I know I should do cardio since I have zero access to free weights accept for some dumbells I have hear Im doing pushups and crunches can anyone like come up with a good diet plan I shold follow and also a type of workout
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06-01-2005, 07:54 PM #2Registered User
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Last edited by Rocky_B; 06-01-2005 at 08:06 PM.
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06-02-2005, 01:30 PM #3Registered User
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Thanks
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