Reply With Quoteif it were me i would make one of those workouts a.m. and one p.m.
Should I do this?
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Thread: Should I do this?
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06-03-2005, 11:58 AM #1Registered User
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Should I do this?
Typically, I lift from 545 to 700, and run from 715 to 745, and then have a shake then eat a small meal soon afterwards.
1. What are some examples of good pre-workout meals?
2. Should I have a Myoplex right after lifting or after running?
3. Should I lift, have a myoplex, run, then eat dinner?I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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06-03-2005, 12:03 PM #2Senior Member ELITE MEMBER
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06-03-2005, 12:07 PM #3Patrick ELITE MEMBER
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I would eat before my workout.
sip amino acids during the weight training. run. drunk the myoplex shake. wait another 30-60min and then eat dinner.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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06-03-2005, 03:57 PM #4Acting Normal...
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~1-1.5 hrs before:
Originally Posted by MCPaulyB
oats + egg whites + apple
brown rice + chicken + apple
Chick-peas + tuna + apple
Or, 30-45 mins before:
Skim milk + banana + whey
Finely ground oats + whey + banana
FF/SF yoghurt + oats + whey
2. Should I have a Myoplex right after lifting or after running?
I would not have it before running - not unless you were willing to wait for 20 or so minutes so you didn't barf it all up during your cardio. 
Have a shake with carbs + protein after you finish both. Then have dinner ~45 mins later.
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