Reply With QuoteOriginally Posted by FishOrCutBait
No need to point (it's rude!) Deadbolt is correct that you are in a good position to gain lean mass and strip fat at the same time (damn teenage boys
).... But people can recompose at any age - it just gets harder.
Now - your diet looks pretty solid. But 2 questions:
1. What about your stats (weight, height, BF%, activity level)
2. Where is your PWO meal?
My diet
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Thread: My diet
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06-14-2005, 05:04 PM #1lifts weights ELITE MEMBER
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My diet
its kind of a recomposition, because, or so Im told, that as a teenager, I can both burn fat, and build muscle... *points* Deadbolt told me...
DIET
Calories 2800
Fat 77g
Carbs 258g
Protein 260g
Sugar, 40g
Fiber 40g (Yeah, I end up being pretty regular)
Breakfast
1 cup oats, 1 large bannana, 1 scoop ON's 100% whey, 2 fish oil caps
Cals 530
Fat 10
Carbs 82
Protein 33
Other daily meals, (standardized... itll be a lil boring, but oh well) 4 times a day
3/4 cup oats, 1/2 cup broccoli/cauliflower, 1 can light, in water tuna, 5ml olive oil, 2 fish oil caps
Cals 445
Fat 12.5
Carbs 40.5
Protein 40
Pre-bed shake
2tbsp natty pb, 1/2 cup ff cott cheese, 1 scoop ON's 100% casein, 1 scoop ON's 100% whey, 2 fishies
Cals 530
Fat 21g
Carbs 14g
Protein 67g ... Mmmm... Protein..
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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06-14-2005, 05:11 PM #2Acting Normal...
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06-14-2005, 05:56 PM #3lifts weights ELITE MEMBER
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5'9"
185
BF% *shrugs* i dunno, imma get tested soon... But its like $30 bucks, and thats $30 bucks I dont have.
Activity level: High, intense weight training for 45-60 mins 4 times a week, P/RR/S, YAH!! And cardio for like 15 mins, 3 times a week
Well... I need to figure out how many grams of dextrose there are in 1 cup, so I can work from there...
Right now, pre and post w/o meals go like this
(1.5 hours before lifting) (same recipe, directly after lifting)
1/3 cup dextrose+1/3 cup maltodextrin, 2 scoops ON's whey
That cooks down to 33g carbs, 46 protein
BUT I DONT KNOW ABOUT THE DEXTROSE!!! AHHH!!This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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