Reply With QuotePersonally, I would up the carbs some and lower the fat..
another diet :)
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Thread: another diet :)
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06-14-2005, 05:27 PM #1Registered User
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another diet :)
Hey, Ive been gathering info. for a few weeks on cutting diets. Im 17, 6ft and bulked up to 195 lbs, and I'm presuming I am around 22% BF. I think I alwmost figured out my diet but need a little help!
Meal 1:
5 egg whites, 1 egg yolk, 1/4 cup oats, 1/4 cup milk, 1 tb natty pb
Meal 2:
1 cup FF cottage cheese, a few berries, 1 meduim apple, 1 tbsp natty pb, 4 flax pills
Meal 3:
1 can tuna, 1 tbsp mayo, 1 tb olive oil, 2 cup lettuce
Meal 4:
6 oz chicken, 1 cup of veggie, 1/2 cup oats
--workout--
Meal 5:
1 scoop ON whey, 1/2 cup oats
Meal 6:
5 oz chicken, 1 cup of veggie, 4 flax pills
Meal 7:
1 cup FF cottage cheese, 1 tbsp natty pb
Total: 2746
Fat: 105 942 36%
Sat: 23 208 8%
Poly: 22 198 8%
Mono: 50 448 17%
Carbs: 179 628 24%
Protein: 265 1061 40%
I also do HIIT cardio 3-4 days a week. I work outside in the sun all day on the construction site so I geuss i burn alot of calories there as well. I was 196 at the begginning and now 6 days later I'm 189. I was eating around 2300-2500 cals to find my diet, but i bumped it up. Did i make the bulking to cutting transition too quickly, or am i just not that full of food as i was bulking? One more question, This is my off week to rest, should i still consume the same amount of cals even though I'm doing cardio and not lifting? Thanks alot in advance everyone!
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06-14-2005, 05:31 PM #2Registered User
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06-14-2005, 08:46 PM #3Moderator MODERATOR
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I agree, you should add some more milk and complex carbs. Oats, brown rice, sweet potatoes, whole grains, legumes.........
Take out the PB in meals 1 & 2 and also, take out the mayo.
Other than that it looks good.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.