Super-DMZ Rx 2.0


help to build

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Thread: help to build

  1. #1
    simpsom
    alexvega's Avatar


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    help to build

    Hi people,
    i´m on 83kg bw, i want to get bigger,
    my question is , i have to eat more calories, or , keep in balance to get the 6 pack.
    thanks

  2. #2
    ..is bulking up!
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    6 pack = low bf
    Which means you will have to lower cals to cut fat. Which means you wont grow as you are not eating to grow.

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