Thread: six pack vrs get big

how many cals are you eating now? weight? Bf%? what kind of foods are you eating? what do your meals look like? macronutrient intake?? Details man!!

well bro that´s hard to me because i don´´t know how much calories i´m take now .
it could be 2800 o 3000. at day.
bf % is like 25. i eat chicken salads, rice, bread , outs, red beaf,
milk 2 cups /day.
cereal, and white cheese.

thanks bro

Originally Posted by alexvega

well bro that´s hard to me because i don´´t know how much calories i´m take now .
it could be 2800 o 3000. at day.
bf % is like 25. i eat chicken salads, rice, bread , outs, red beaf,
milk 2 cups /day.
cereal, and white cheese.

thanks bro

That's a great help.

Originally Posted by SPIKE1257

That's a great help.

yeah, no shit.

your bf percentage is 25 and you have a six pack

Originally Posted by njdevil13

your bf percentage is 25 and you have a six pack

He meant a six of miller.

well i´m not sure if BF is 25,
but ii know my stomcah is not lean , but the questions or idea is how to get muscle without gain fat?

Originally Posted by alexvega

Well bro , if i have to get more muscle, how mouch calories should i increase in my diet?

to try to keep the six pack

thanks a lot

This is just a wild guess.
Eat 6 meals a day. 500 cal per meal 45 grams protein 55 grams carb and 12 grams fat. Thats 3000 calories a day. You can fine tune from there. Cut back on the rice and bread...eat more fresh vegetables and some fruit.

You guys are so mean He obviously doesn't speak English very well and is obviously very new to all this. You gotta break things down for him.

Alex...I'm no expert at all, so I won't be much help. But did you read the stickies? They will give you the basics Guide to Cutting, Bulking & Maintenance

Then if you write out EXACTLY what you're eating.. like this...
Meal1:
1/2c oats
1 egg
3 egg whites

Meal2:
etc....

Write out what your workouts consist of. The more detailed you are the more advice you'll get.
Use a dictionary if you don't know some of the words.

Originally Posted by alexvega

, but the questions or idea is how to get muscle without gain fat?

To do that, you need to keep a very close count of cals and macros. Making sure you have a clean diet.

If you are at a higher bf and continue to bulk, you will put on more fat. So before you decide on your cals/macros, you need to first find out your bf correctly and then make a diet plan as per your LBM.

And give up the beer (as you mentioned in another thread)

thanks a lot Kattia7 and bulk

Originally Posted by alexvega

well i´m not sure if BF is 25,
but ii know my stomcah is not lean , but the questions or idea is how to get muscle without gain fat?

Man talk about goofy. I want to keep my 6 pack, but i know my stomach's not lean. What the hell does all this mean. By any chance are you looking in those mirrors at the fun zones in arcade parks? You know what I'm talking about. 1 is concave and 1 is convex........COME BACK WHEN YOU GROW UP GIRL, YOUR STILL LIVING IN A PAPERDOLL WORLD....Man I love that song

Originally Posted by alexvega

well i´m not sure if BF is 25,
but ii know my stomcah is not lean , but the questions or idea is how to get muscle without gain fat?

Man talk about goofy. I want to keep my 6 pack, but i know my stomach's not lean. What the hell does all this mean. By any chance are you looking in those mirrors at the fun zones in arcade parks? You know what I'm talking about. 1 is concave and 1 is convex........COME BACK WHEN YOU GROW UP GIRL, YOUR STILL LIVING IN A PAPERDOLL WORLD....Man I love that song

Originally Posted by Tough Old Man

Man talk about goofy. I want to keep my 6 pack, but i know my stomach's not lean. What the hell does all this mean. By any chance are you looking in those mirrors at the fun zones in arcade parks? You know what I'm talking about. 1 is concave and 1 is convex........COME BACK WHEN YOU GROW UP GIRL, YOUR STILL LIVING IN A PAPERDOLL WORLD....Man I love that song

Originally Posted by Tough Old Man

Man talk about goofy. I want to keep my 6 pack, but i know my stomach's not lean. What the hell does all this mean. By any chance are you looking in those mirrors at the fun zones in arcade parks? You know what I'm talking about. 1 is concave and 1 is convex........COME BACK WHEN YOU GROW UP GIRL, YOUR STILL LIVING IN A PAPERDOLL WORLD....Man I love that song

You better leave him alone TUFFY,

He'll section8 on your ass!!

Originally Posted by BulkMeUp

To do that, you need to keep a very close count of cals and macros. Making sure you have a clean diet.

If you are at a higher bf and continue to bulk, you will put on more fat. So before you decide on your cals/macros, you need to first find out your bf correctly and then make a diet plan as per your LBM.

And give up the beer (as you mentioned in another thread)

wass up !
yes i gave up the beer .
but i not sure if really like diet to cut , i prefer to get bigger.
thanks for the inf.

Originally Posted by Tough Old Man

Man talk about goofy. I want to keep my 6 pack, but i know my stomach's not lean. What the hell does all this mean. By any chance are you looking in those mirrors at the fun zones in arcade parks? You know what I'm talking about. 1 is concave and 1 is convex........COME BACK WHEN YOU GROW UP GIRL, YOUR STILL LIVING IN A PAPERDOLL WORLD....Man I love that song

heyyy bro isaw your gallery. shut up!
compare your pic and me before talk about fat.
because i´m 34 years old .

you don´t look good. maybe u looks like JABA

Originally Posted by ForemanRules

This is just a wild guess.
Eat 6 meals a day. 500 cal per meal 45 grams protein 55 grams carb and 12 grams fat. Thats 3000 calories a day. You can fine tune from there. Cut back on the rice and bread...eat more fresh vegetables and some fruit.

heyy boddy, i´m build mass, you said that i have to cut the bread
i eat browm bread. it´doesn´tmatter?

Yeah TOUGH OLD MAN, you should look at yourself before criticizing other people. You arent in the greatest shape at all!!!!!!!!!!!!

Originally Posted by pereari

Yeah TOUGH OLD MAN, you should look at yourself before criticizing other people. You arent in the greatest shape at all!!!!!!!!!!!!

I wonder if you will look better when you are over 50,,,,OMFG

Originally Posted by ForemanRules

I wonder if you will look better when you are over 50,,,,OMFG

YES

Originally Posted by The Monkey Man

YES

You damn dirty ape!

Originally Posted by pereari

Yeah TOUGH OLD MAN, you should look at yourself before criticizing other people. You aren't in the greatest shape at all!!!!!!!!!!!!

Going to criticize ? Where's your photos ?

Originally Posted by Katia7

You guys are so mean He obviously doesn't speak English very well and is obviously very new to all this. You gotta break things down for him.

Alex...I'm no expert at all, so I won't be much help. But did you read the stickies? They will give you the basics Guide to Cutting, Bulking & Maintenance




Then if you write out EXACTLY what you're eating.. like this...
Meal1:
1/2c oats
1 egg
3 egg whites

Meal2:
etc....

Write out what your workouts consist of. The more detailed you are the more advice you'll get.
Use a dictionary if you don't know some of the words.

Ooo.. Katia... I like that name....

Originally Posted by SPIKE1257

hey u both one day
LOL
OF MEE
but today u can see my pics

Originally Posted by SPIKE1257

Going to criticize ? Where's your photos ?

heyyy here is check it,
may be u get quiet.
remember the

Hey Alex, check out some of the info on this site

http://www.abcbodybuilding.com/front...id=14&subId=16

I've always found is useful. Great pics BTW, you have nothing to worry about in the belly dept you should see mine LOL

Eat clean get lean. Oh yeah left some heavy weights too!!!!!!!!!!!!!

Originally Posted by Tough Old Man

Man talk about goofy. I want to keep my 6 pack, but i know my stomach's not lean. What the hell does all this mean.

Because translating from Spanish, "keep", "hold" (as in possessing) and "have" can all be expressed by the same verb "tener"... "yo tengo" = I have/hold/keep. He wants to have a 6 pack. Cut the guy a break. He's trying to learn, and asking for advice.