Reply With QuoteI will be polite this time
Tell her to join IM? There is a wealth of information here.
At 13 I wouldn't be a big fan of her dieting, with her body still developing and growing.
I would focus on Healthy Eating (ie. no soda, refined foods) and exercise
JMO
Friend needs help
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Thread: Friend needs help
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06-16-2005, 01:20 PM #1Senior Member
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Friend needs help
I have a friend who is 13 years old, female, 5'11", around 200 lbs and she wants to lose weight. What should she eat? I was gonna do some research about it but I don't wanna give her info that might not be 100% true.
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06-16-2005, 01:26 PM #2Senior Member ELITE MEMBER
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06-16-2005, 01:33 PM #3Magical Apelikemenace ELITE MEMBER
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= fast foods, pizza, frozen dinners, etc
Originally Posted by IainDaniel
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06-16-2005, 01:34 PM #4Senior Member
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She said her father won't let her talk to people she doesn't know over the Internet I already asked her to.
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06-16-2005, 01:39 PM #5Senior Member ELITE MEMBER
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06-16-2005, 01:51 PM #6Acting Normal...
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Read the info I gave Here. Originally Posted by Fashong
At 13yrs she doesn't need a 'diet' - she needs to change her outlook (being so young doing the wrong thing could set her up with a disordered eating pattern for life... So she needs to think of it as getting started with a healthy lifestyle).
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06-16-2005, 04:13 PM #7Registered User
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Yes. 13 is a good age to start developing healthy eating and exercise habits (not a "diet"). Some of us got a little later start. Originally Posted by Emma-Leigh
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06-16-2005, 06:50 PM #8Registered User
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try exercise. walking biking. she probably needs someone to do it with her to keep her motivated through the initial hard part
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