learn the difference between the good carbs and the bad ones,and then dont eat the bad ones.losing weight does'nt come from a "miracle pill".it comes from working out and eating right.start off with a walking program first. set daily goals on what it is you want to acompolish.when you feel comfortable then try a weight training program.keep your water intake high,stay away from pop,just drink water.but remember,fat loss does not come in miracle pills,just hard work,eating right, and being honest with yourself and believeing in yourself..



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thanks w8

