Reply With QuoteLooks about right for 1 cup cooked rice.Originally Posted by gonzo719
Usually something like:
210-220 cals
~4-6g protein
~44-48g carbs
~0-2g fat
Basmati brown rice?
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Thread: Basmati brown rice?
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06-21-2005, 01:29 PM #1Registered User
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Basmati brown rice?
could someone please help me with the nutrition facts of 1 cup of basamati brown rice. it tried do some math and this what i came up with. tell me if this sounds right?
calories - 227g
protein - 5g
carbs - 46g
fats- 1g
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06-21-2005, 01:53 PM #2Acting Normal...
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06-21-2005, 02:05 PM #3Registered User
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thanks Originally Posted by Emma-Leigh
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