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Can I eat SUSHI today???
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Thread: Can I eat SUSHI today???
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06-22-2005, 09:08 AM #1Magical Apelikemenace ELITE MEMBER
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Can I eat SUSHI today???
I have been jones-ing for sushi for 3 days now...
Does anyone have Macro breakdowns for particular types of sushi??
EX:...
Nigiri--Egg, tuna, shrimp, eel, ETC...
Basic rolls--California, Alaska, Tuna, ETC...
I could not locate info without estimating raw, and by weight?!
And this still does not account for Nori, Wasabi, ETC...
I know all you Westcoast girls eat this, so...
...Help?
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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06-22-2005, 09:43 AM #2Registered User
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06-22-2005, 09:43 AM #3Registered User
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lol
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06-22-2005, 09:44 AM #4Registered User
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maybe you can find it on nutritiondata.com?
I LOVE sushi... now i want some!
Tara
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06-22-2005, 10:18 AM #5tryin to grow... ELITE MEMBER
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lol..i love sushi, eat it about once a week
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06-22-2005, 10:38 AM #6Turtle Power!
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is it from a certain restaurant? if so, look on calorieking.com to see if it's on there.
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06-22-2005, 10:44 AM #7tryin to grow... ELITE MEMBER
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try sushi rock..im going on fri.
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06-22-2005, 10:46 AM #8tryin to grow... ELITE MEMBER
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maybe i dont wanna know..
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06-22-2005, 01:42 PM #9Acting Normal...
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This is the best I can do for you:
Sushi
and
A shorter list
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06-22-2005, 02:33 PM #10Is Doin It 4 Da Shorteez
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Originally Posted by The Monkey Man
I have been jones-ing for sushi for 3 days now...
Does anyone have Macro breakdowns for particular types of sushi??
EX:...
Nigiri--Egg, tuna, shrimp, eel, ETC...
Basic rolls--California, Alaska, Tuna, ETC...
I could not locate info without estimating raw, and by weight?!
And this still does not account for Nori, Wasabi, ETC...
I know all you Westcoast girls eat this, so...
...Help?
I wouldn't even bother trying to find out the nutritional value of the various types of sushi. just eat it and enjoy, maybe have a small protein shake when you get home just to bring up the protein content of the meal. I eat sushi probably once a week, I don't even count it as a cheat meal.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-22-2005, 04:45 PM #11Registered User
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I generally use the calculation for Tekka maki (tuna roll) as one piece being
21 calories
4 g carbohydrate
1 g protein
So for an entire roll
126 calories
24 g carb
6 g protein
FitDay PC also has the macros for sushi but not specific kinds.
I've found that a typical maki piece is about an ounce, futomaki about 1.5. A single piece of nigiri is about double the macros as a single piece of maki.
You could also try just adding up the ingredients in a roll, approximately:
1 oz tuna = 41 calories, 1 g carb, 7 g protein
3/4 cup sushi rice = 127 calories, 28 g carb, 3 g protein
1 sheet of nori = 10 calories, 2 g carb, 1 g protein
178 total calories, 31 g carb, 11 g protein
(although mixture used to bind the rice together would also contain calories...take more time to figure that out exactly)
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06-22-2005, 04:47 PM #12Registered User
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PS your fat content is neg. with tuna, however unagi and hamachi are naturally higher in fat content
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06-22-2005, 05:05 PM #13Magical Apelikemenace ELITE MEMBER
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See, now this is what i'm talking about! Originally Posted by grant
Thanks... good info!
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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06-22-2005, 05:50 PM #14Monochromatic Bunny
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People were getting sick with sushi in my country. Something about the salmon. So yes, you can eat it.
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06-23-2005, 12:10 PM #15No One Special
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sashimi is where its at...
*Generic Signature Here*
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06-23-2005, 01:28 PM #16Registered User
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would make the calculations a bit easier wouldn't it? Originally Posted by SHOOK
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