Caloric daily intake while cutting

gonzo719 · 06-22-2005, 02:00 PM

i have been cutting for a little while now - when i started i weighed 185lbs and now i weigh 167lbs - i have to get bF checked - anyway onto my question - when i started my diet i was eating 2600 calories for maintainance - then as weeks went by i started dropping calories which everything has worked good - i have lost a 1 - 1.5 lbs per week - right now i am consuming 1850 calories a day - now that i weigh less than when i started - can i go lower than 1850 calories and not lose too much muscle? or would that be too low for my weight now?

nRVaNa · 06-22-2005, 02:19 PM

no youll start to loose a lot of muscle i wouldnt... u know instead of loosing body fat u could just work out and your muscle would outmask the fat depending on how much BF u have

06-22-2005, 02:00 PM	#1
gonzo719 Registered User Join Date: Mar 2005 Location: New Jersey Posts: 52	Caloric daily intake while cutting i have been cutting for a little while now - when i started i weighed 185lbs and now i weigh 167lbs - i have to get bF checked - anyway onto my question - when i started my diet i was eating 2600 calories for maintainance - then as weeks went by i started dropping calories which everything has worked good - i have lost a 1 - 1.5 lbs per week - right now i am consuming 1850 calories a day - now that i weigh less than when i started - can i go lower than 1850 calories and not lose too much muscle? or would that be too low for my weight now?

06-22-2005, 02:19 PM	#2
nRVaNa Registered User Join Date: Jun 2005 Posts: 60 Photos: 1	no youll start to loose a lot of muscle i wouldnt... u know instead of loosing body fat u could just work out and your muscle would outmask the fat depending on how much BF u have
	Hi im 14 years old almost 15 5'10 165 3-4% Bodyfat Max bench 1 rep 210 ill upload pics soon

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
The Protein Bible: This Is The Final Word On Protein	Tommy	Supplements	2	12-12-2007 01:56 PM
Does a 1AD cycle need a post cycle?	HyDr8	Supplements	26	06-09-2005 07:25 AM
interesting scientific article on protein intake (sorry it's sorta long...)	BerryBlis	Diet & Nutrition	2	11-04-2004 10:44 PM
protein needs	Michelle	Diet & Nutrition	21	06-09-2004 08:46 PM
Prepare to Win - By Layne Norton	Prince	Bodybuilding Gossip	0	01-22-2004 05:30 PM