Caloric daily intake while cutting
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06-22-2005, 01:00 PM #1Registered User
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Caloric daily intake while cutting
i have been cutting for a little while now - when i started i weighed 185lbs and now i weigh 167lbs - i have to get bF checked - anyway onto my question - when i started my diet i was eating 2600 calories for maintainance - then as weeks went by i started dropping calories which everything has worked good - i have lost a 1 - 1.5 lbs per week - right now i am consuming 1850 calories a day - now that i weigh less than when i started - can i go lower than 1850 calories and not lose too much muscle? or would that be too low for my weight now?
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06-22-2005, 01:19 PM #2Registered User
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no youll start to loose a lot of muscle i wouldnt... u know instead of loosing body fat u could just work out and your muscle would outmask the fat depending on how much BF u have
Hi im 14 years old almost 15
5'10
165
3-4% Bodyfat
Max bench 1 rep 210
ill upload pics soon
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