Reply With QuoteThere is a difference between the kinds of sugar, but, sugar is still sugar
There's a post a few threads down, I'll bump it.
Good/Bad Sugar
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Thread: Good/Bad Sugar
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03-06-2002, 09:14 AM #1Registered User
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Good/Bad Sugar
Are there good and bad sugars out there. For example, is the sugar in fruits better for you than the sugar you buy from the store. Is there a difference in the kind of sugar or are all sugar alike?
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03-06-2002, 09:34 AM #2Senior Member
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03-06-2002, 10:19 AM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Different sugars have somewhat different properties in the body. They can be quite different on the glycemic index as well. Some are quite tricky...fructose, or fruit sugar, for example is a very low GI carb, however, it is very easily turned into bodyfat through conversion in the liver.
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03-06-2002, 11:02 AM #4Registered User
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Cool. Thanks to you both.
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