Raisin Bran - yay or nay?

Rocky_B · 06-24-2005, 12:59 AM

I usually have a multi, 2 fish oil caps, oatmeal and either eggs or tuna with about 750 mL of water when I get up, but to add some variety would it be ok to substitute a bowl of raisin bran for the oatmeal? Raisin bran uses whole wheat flakes, and while there is some sugar coated on the raisins, hopefully it is negligable. Just thought it would be a nice variation. Any thoughts?

LAM · 06-24-2005, 01:39 AM

Quote:

Originally Posted by Rocky_B

I usually have a multi, 2 fish oil caps, oatmeal and either eggs or tuna with about 750 mL of water when I get up, but to add some variety would it be ok to substitute a bowl of raisin bran for the oatmeal? Raisin bran uses whole wheat flakes, and while there is some sugar coated on the raisins, hopefully it is negligable. Just thought it would be a nice variation. Any thoughts?

depends what your goals are. I wouldn't eat Raisn Bran daily if you are trying to cut body fat, it's to heavily processed with not much fiber.

joesmooth20 · 06-24-2005, 06:48 AM

I would just say no. You have much better options now days

juggernaut · 06-24-2005, 01:36 PM

tuna in the morning?????

SPIKE1257 · 06-24-2005, 01:53 PM

Krispy Kremes - yay or nay ?

sdupdike · 06-24-2005, 02:07 PM

Quote:

Originally Posted by SPIKE1257

Krispy Kremes - yay or nay ?

Yay, apple filled with cinnamon please. Or cheesecake filled will do to.

**P-funk** · 06-24-2005, 02:51 PM

god I love Krispe Kremes! haven't had one in over a year. they are right next to the gym too.

Rocky_B · 06-24-2005, 02:52 PM

Quote:

Originally Posted by juggernaut

tuna in the morning?????

Actually sometimes in the morning ill take about 1/4 tsp of olive oil and mix it into a can of tuna, then add some pepper to it, and put it on a piece of whole wheat toast.. then ill top it with romaine lettuce and some fresh green apple slices... its really good.

LAM · 06-24-2005, 04:06 PM

Quote:

Originally Posted by P-funk

god I love Krispe Kremes! haven't had one in over a year.

I wacked 2 dozen of them last week !

KentDog · 06-24-2005, 04:27 PM

Wow.. I had four last week on the road. Regular glazed for me.

06-24-2005, 12:59 AM	#1
Rocky_B Registered User Join Date: Jul 2004 Location: Canada Posts: 446	Raisin Bran - yay or nay? I usually have a multi, 2 fish oil caps, oatmeal and either eggs or tuna with about 750 mL of water when I get up, but to add some variety would it be ok to substitute a bowl of raisin bran for the oatmeal? Raisin bran uses whole wheat flakes, and while there is some sugar coated on the raisins, hopefully it is negligable. Just thought it would be a nice variation. Any thoughts?
	IMA BEAST

06-24-2005, 01:36 PM	#4
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	tuna in the morning?????
	Eat well, train daily, die anyway.

06-24-2005, 02:51 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,563	god I love Krispe Kremes! haven't had one in over a year. they are right next to the gym too.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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06-24-2005, 06:48 AM	#3
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	I would just say no. You have much better options now days

06-24-2005, 01:53 PM	#5
SPIKE1257 Registered User Join Date: Jun 2004 Location: New York Posts: 1,532	Krispy Kremes - yay or nay ?

06-24-2005, 04:27 PM	#10
KentDog College Grad Join Date: Feb 2005 Location: USA Posts: 2,865 Photos: 3	Wow.. I had four last week on the road. Regular glazed for me.