Thread: Weight Loss

Im a new member, im 20 years old and weigh approx around 12st! I am roughly around 5'6" im looking to loose around 1-2 stone in the next few months could anybody give me some advice on what kinda of meals i should be eating. Also what kind of food i shouldnt be eating. Thanks xxx

Originally Posted by lauramvnuk

Im a new member, im 20 years old and weigh approx around 12st! I am roughly around 5'6" im looking to loose around 1-2 stone in the next few months could anybody give me some advice on what kinda of meals i should be eating. Also what kind of food i shouldnt be eating. Thanks xxx

Welcome!

Well - in terms of foods and exercise, the best thing to do is start with small positive changes. Don't jump in 5 days a week at the gym and changing your diet all at once because you will only get overwhelmed!

I wrote up an outline on diet and exercise for someone a few days ago... If you want, have a read of it - Just click Here.

It should give you a good idea of what types of things you should be eating.

For the gym - 2 days a week is fine to start with. If you do a full body weights routine for those two days then that is all you should need. Combine it with 2 or 3 days of some form of cardio activity (it doesn't have to be in a gym - walking, swimming, bike etc are all good) to start with and see how you cope. I gave an outline in the above post too.

I hope the above post helps - if you still have any questions then feel free to ask some more!

Good luck!