Fish Oil
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Thread: Fish Oil
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06-27-2005, 05:13 AM #1Registered User
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Fish Oil
Okay, I just started incorporating fish oil into my diet.
I would like to know how much I should be taking.
I'm 5'9" @ 178 lbs and looking to cut up.
I haven't tested my body fat % yet, but I can pinch an inch.
Anyway, I'm thinking of taking 6 x 1000mg caps per day (1 w/ each meal).
Does this sound right?
Oh, and I went ahead and bought the ones w/ no scales.
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06-27-2005, 06:05 AM #2Acting Normal...
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6g a day is fine (anything between 6 and 10g is sufficient).
Originally Posted by w^rl0rd
But you don't have to divide one into each meal. I usually suggest splitting it into 2 or 3 doses and adding it to meals that have a little less fat in them.Last edited by Emma-Leigh; 06-27-2005 at 06:17 AM.
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