Reply With QuoteIf you have your B/f down to where you want it then eat about 500 calories above maintance. Train hard and keep cardio to a crawl
PT
Originally Posted by crazy8
Ok I have lost weight i could loose MAYBE a lil more but I am wondering something either way.Now that I have lost weight (all/mostly fat from what i can tell) I am wondering how do I gain some REALY good lean mass?I am stillkin dof working on my diet and I know thats going to play a prt in it somehow, but Im wondering exactly what is required and what I need to do to gain realy good lean mass.
Thanx alot everyone
What now
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Thread: What now
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06-27-2005, 04:38 PM #1Registered User
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What now
Ok I have lost weight i could loose MAYBE a lil more but I am wondering something either way.Now that I have lost weight (all/mostly fat from what i can tell) I am wondering how do I gain some REALY good lean mass?I am stillkin dof working on my diet and I know thats going to play a prt in it somehow, but Im wondering exactly what is required and what I need to do to gain realy good lean mass.
Thanx alot everyone
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06-27-2005, 04:49 PM #2Senior Member
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06-27-2005, 05:12 PM #3Acting Normal...
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The simple answer: Originally Posted by crazy8
Ok I have lost weight i could loose MAYBE a lil more but I am wondering something either way.Now that I have lost weight (all/mostly fat from what i can tell) I am wondering how do I gain some REALY good lean mass?I am stillkin dof working on my diet and I know thats going to play a prt in it somehow, but Im wondering exactly what is required and what I need to do to gain realy good lean mass.
Thanx alot everyone
eat.
train.
eat.
rest.
repeat.
The more complicated answer:
1. Eat good food, giving you enough of everything you need (carbs, protein, fats, vitamins, minerals, fibre) at a slight calorie surplus.
2. Lift heavy stuff in the gym. Put it down. Lift it up again. Combine with some moderate form of cardiovascular activity to improve partitioning and maintain health. 2 days of moderate cardio would be fine.
3. Eat some more good food, giving you enough of everything you need (carbs, protein, fats, vitamins, minerals, fibre) at a slight calorie surplus.
4. Rest (don't overtrain, being in the gym 6 days a week training your chest will not 'help you grow' more than doing a well thought out training program 3 or 4 days a week).
5. Repeat.
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