how much bread

alexvega · 06-28-2005, 01:21 PM

hi people , can u all tellme how much bread per day is normal eat
maybe 3 slice of brown bread is good.?
thanks

Emma-Leigh · 06-28-2005, 02:37 PM

Quote:

Originally Posted by alexvega

hi people , can u all tellme how much bread per day is normal eat maybe 3 slice of brown bread is good.?

Normal? What do you mean by 'normal'? Because if you are talking about a 'normal' persons diet then you are not going to be talking about a body-building diet.

A 'normal' person may have 6 or more slices a day (some toast for breakfast, a sandwich for lunch and a few slices at dinner too)... But having that much is not the healthiest way to eat a carb source.

Bread is basically empty carbs - it has none of the other benefits of natural sources of carbs. It has very little fibre, water, vitamins, minerals... it does not really 'fill you up' and it leaves you hungry soon after you finish.

I would certainly not eat 'brown bread' - this is just white bread with added colouring... Whole wheat bread is not much better either (contrary to popular belief).

If you do want to eat some bread try to eat something like a sprouted bread, essene bread or pumpernickel bread. These are your healthiest options. I would also try to limit it to 2 slices a day.

alexvega · 06-29-2005, 12:30 PM

thanks bro. you give the words that i want to hear.
the bread in my country is the principal food in the day, for breakfast, in lounch ,etc.
thaks a lot
now i´m taken 2 slice p/day

drew.haynes · 06-29-2005, 12:56 PM

Quote:

Originally Posted by alexvega

thanks bro.

Bro?

TJ Cline · 06-29-2005, 01:02 PM

Quote:

Originally Posted by drew.haynes

Bro?

alexvega · 06-30-2005, 08:59 PM

Quote:

Originally Posted by Emma-Leigh

Normal? What do you mean by 'normal'? Because if you are talking about a 'normal' persons diet then you are not going to be talking about a body-building diet.

A 'normal' person may have 6 or more slices a day (some toast for breakfast, a sandwich for lunch and a few slices at dinner too)... But having that much is not the healthiest way to eat a carb source.

Bread is basically empty carbs - it has none of the other benefits of natural sources of carbs. It has very little fibre, water, vitamins, minerals... it does not really 'fill you up' and it leaves you hungry soon after you finish.

I would certainly not eat 'brown bread' - this is just white bread with added colouring... Whole wheat bread is not much better either (contrary to popular belief).

If you do want to eat some bread try to eat something like a sprouted bread, essene bread or pumpernickel bread. These are your healthiest options. I would also try to limit it to 2 slices a day.

Wasss up bro!

in my country everybody eat alot of breat , i was brin up . with bread in the diet.
now i change the rule , but it´s hard .
what do you think aout cakes and the other bakery things.
thanks

**P-funk** · 06-30-2005, 09:02 PM

Quote:

what do you think aout cakes and the other bakery things.
thanks

do you really need an answer to that question??

alexvega · 06-30-2005, 09:05 PM

what do you mean?
just i like that shit

The Monkey Man · 06-30-2005, 09:07 PM

Quote:

Originally Posted by alexvega

what do you think aout cakes and the other bakery things

...

...And no jelly donuts either, numnuts!

**P-funk** · 06-30-2005, 09:07 PM

no, cakes and shit are not good for you. I like it too. But I try not to eat it. Stick with healthier foods.

alexvega · 06-30-2005, 09:11 PM

Sure but my mom always buy that

min0 lee · 06-30-2005, 09:14 PM

Alex, Emma is a mujer. Bread and cake no es bueno para usted.

alexvega · 06-30-2005, 09:15 PM

Quote:

Originally Posted by The Monkey Man

...

...And no jelly donuts either, numnuts!

yes, but now i change the diet

Vieope · 06-30-2005, 09:15 PM

Quote:

Originally Posted by alexvega

what do you mean?
just i like that shit

P-Funk once called me dip shit (Mod help requested), I don´t know what that means but it seems unhealthy.
So yes, no cake for you.

min0 lee · 06-30-2005, 09:18 PM

You need to do more back brother, try some bent over raises and you will be good.

Your arms have some potential.

alexvega · 06-30-2005, 09:20 PM

Hello mino -
yes i know that the bakery it´s bad for the diest.
thanks

Vieope · 06-30-2005, 09:20 PM

Quote:

Originally Posted by drew.haynes

Bro?

The Monkey Man · 06-30-2005, 09:22 PM

Quote:

Originally Posted by drew.haynes

Bro?

Oh Yeah... Brother!

min0 lee · 06-30-2005, 09:25 PM

Randy Macho man Savage

alexvega · 06-30-2005, 09:27 PM

sure mino, i´m work it!
and my chest
and my diet

06-28-2005, 01:21 PM	#1
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,220 Photos: 23	how much bread hi people , can u all tellme how much bread per day is normal eat maybe 3 slice of brown bread is good.? thanks

06-30-2005, 09:07 PM	#10
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,660	no, cakes and shit are not good for you. I like it too. But I try not to eat it. Stick with healthier foods. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-30-2005, 09:14 PM	#12
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,735 Photos: 542	Alex, Emma is a mujer. Bread and cake no es bueno para usted. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

06-30-2005, 09:18 PM	#15
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,735 Photos: 542	You need to do more back brother, try some bent over raises and you will be good. Your arms have some potential. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

06-30-2005, 09:25 PM	#19
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,735 Photos: 542	Randy Macho man Savage How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

06-29-2005, 12:30 PM	#3
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,220 Photos: 23	thanks bro. you give the words that i want to hear. the bread in my country is the principal food in the day, for breakfast, in lounch ,etc. thaks a lot now i´m taken 2 slice p/day

06-30-2005, 09:05 PM	#8
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,220 Photos: 23	what do you mean? just i like that shit

06-30-2005, 09:11 PM	#11
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,220 Photos: 23	Sure but my mom always buy that

06-30-2005, 09:20 PM	#16
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,220 Photos: 23	Hello mino - yes i know that the bakery it´s bad for the diest. thanks

06-30-2005, 09:27 PM	#20
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,220 Photos: 23	sure mino, i´m work it! and my chest and my diet

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