Affect of milk on satiety
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Thread: Affect of milk on satiety
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06-28-2005, 02:07 PM #1Registered User
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Affect of milk on satiety
Does anyone know of any studies on milk protein and satiety?
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06-28-2005, 04:54 PM #2Acting Normal...
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I don't have exact figures - but I do know that they do feel whey has an increased satiety effect than casein (partially due to how whey protein isolates are processed - they talk about it here:
Originally Posted by grant
http://www.nutrition.org/cgi/content/full/134/4/974S?
But roughly speaking, the more fiber, protein and water a food contains, the longer it will satisfy...
There are a few more articles here:
http://www.nutrition.org/cgi/content...ct/134/11/3011
http://www.ajcn.org/cgi/content/full/81/1/7?
And some 'general info' here:
http://www.nutritiondata.com/fullnes....html#glycemic
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